12.0 km | 01:16:02 | 06:19/km日期: 2021-04-07 19:02 - 平均心率: 156 - 卡路里: 880 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 06'46" / 06'55" / 06'44" / 15'16" / 06'32" / 06'33" / 17'17" / 05'14" / 05'23" / 08'57" / 06'15" / 07'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'32") | 1000 / 1000 |
| 2 | | 06'54" (+01'41") | 1000 / 2000 |
| 3 | | 06'44" (+01'31") | 1000 / 3000 |
| 4 | | 06'56" (+01'43") | 1000 / 4000 |
| 5 | | 06'31" (+01'18") | 1000 / 5000 |
| 6 | | 06'32" (+01'19") | 1000 / 6000 |
| 7 | | 05'34" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 06'09" (+00'56") | 1000 / 10000 |
| 11 | | 06'15" (+01'02") | 1000 / 11000 |
| 12 | | 06'57" (+01'44") | 1000 / 12000 |
| 13 | | 07'08" (+01'55") | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
132.05 km 
Brooks Ravenn 9 累積 :
191.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'55" | 00:13'41" |
| 3 | 06'44" | 00:20'25" |
| 4 | 15'16" | 00:35'41" |
| 5 | 06'32" | 00:42'13" |
| 6 | 06'33" | 00:48'46" |
| 7 | 17'17" | 01:06'03" |
| 8 | 05'14" | 01:11'17" |
| 9 | 05'23" | 01:16'40" |
| 10 | 08'57" | 01:25'37" |
| 11 | 06'15" | 01:31'52" |
| 12 | 07'22" | 01:39'14" |
| 12.0 | 07'07" | 01:39'17" |
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