15.4 km | 01:21:07 | 05:16/km日期: 2021-04-10 07:27 - 平均心率: 164 - 卡路里: 952 Cal - 溫度: 17°C - 濕度: 77%
Pace: 05'03" / 04'59" / 05'10" / 05'02" / 05'29" / 04'48" / 05'10" / 05'16" / 05'32" / 05'15" / 05'13" / 05'19" / 05'23" / 05'16" / 05'26" / 07'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 135.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'59" | 00:10'02" |
| 3 | 05'10" | 00:15'12" |
| 4 | 05'02" | 00:20'14" |
| 5 | 05'29" | 00:25'43" |
| 6 | 04'48" | 00:30'31" |
| 7 | 05'10" | 00:35'41" |
| 8 | 05'16" | 00:40'57" |
| 9 | 05'32" | 00:46'29" |
| 10 | 05'15" | 00:51'44" |
| 11 | 05'13" | 00:56'57" |
| 12 | 05'19" | 01:02'16" |
| 13 | 05'23" | 01:07'39" |
| 14 | 05'16" | 01:12'55" |
| 15 | 05'26" | 01:18'21" |
| 15.4 | 07'08" | 01:21'07" |
留言 
