4.9 km | 00:37:16 | 07:37/km日期: 2021-04-06 06:11 - 平均心率: 122 - 卡路里: 245 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 08'11" / 06'36" / 06'19" / 08'07" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'28") | 1000 / 1000 |
| 2 | | 07'01" (+02'18") | 258 / 1258 |
| 3 | | 07'35" (+02'52") | 29 / 1287 |
| 4 | | 05'50" (+01'07") | 85 / 1373 |
| 5 | | 08'19" (+03'36") | 60 / 1433 |
| 6 | | 05'49" (+01'06") | 85 / 1519 |
| 7 | | 08'07" (+03'24") | 61 / 1580 |
| 8 | | 04'49" (+00'06") | 103 / 1684 |
| 9 | | 07'54" (+03'11") | 63 / 1747 |
| 10 | | 04'43" | 105 / 1853 |
| 11 | | 08'04" (+03'21") | 61 / 1915 |
| 12 | | 11'22" (+06'39") | 14 / 1930 |
| 13 | | 04'53" (+00'10") | 102 / 2032 |
| 14 | | 04'49" (+00'06") | 103 / 2135 |
| 15 | | 04'52" (+00'09") | 102 / 2238 |
| 16 | | 04'47" (+00'04") | 104 / 2342 |
| 17 | | 06'54" (+02'11") | 1000 / 3342 |
| 18 | | 07'00" (+02'17") | 441 / 3784 |
| 19 | | 09'57" (+05'14") | 1000 / 4784 |
| 20 | | 09'14" (+04'31") | 99 / 4883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 234.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'36" | 00:14'47" |
| 3 | 06'19" | 00:21'06" |
| 4 | 08'07" | 00:29'13" |
| 4.9 | 09'59" | 00:38'03" |
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