18.0 km | 05:00:01 | 16:37/km日期: 2021-04-07 09:05 - 總爬升: 1163 m - 平均心率: 130 - 卡路里: 1811 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(4)
Pace: 12'07" / 13'29" / 11'05" / 07'42" / 19'47" / 22'40" / 50'00" / 22'23" / 22'21" / 22'42" / 05'45" / 05'40" / 05'40" / 13'43" / 14'08" / 14'28" / 21'03" / 15'00" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'07" (+06'32") | 1000 / 1000 |
| 2 | | 13'27" (+07'52") | 1000 / 2000 |
| 3 | | 11'05" (+05'30") | 1000 / 3000 |
| 4 | | 07'41" (+02'06") | 1000 / 4000 |
| 5 | | 06'55" (+01'20") | 168 / 4168 |
| 6 | | 37'29" (+31'54") | 172 / 4340 |
| 7 | | 20'07" (+14'32") | 1000 / 5340 |
| 8 | | 22'17" (+16'42") | 714 / 6055 |
| 9 | | 01:57'00" (+51'25") | 75 / 6131 |
| 10 | | 35'11" (+29'36") | 836 / 6967 |
| 11 | | 32'21" (+26'46") | 1000 / 7967 |
| 12 | | 22'11" (+16'36") | 1000 / 8967 |
| 13 | | 26'44" (+21'09") | 527 / 9495 |
| 14 | | 22'12" (+16'37") | 374 / 9870 |
| 15 | | 05'58" (+00'23") | 1000 / 10870 |
| 16 | | 05'35" | 1000 / 11870 |
| 17 | | 05'41" (+00'06") | 1000 / 12870 |
| 18 | | 06'01" (+00'26") | 345 / 13215 |
| 19 | | 37'11" (+31'36") | 19 / 13235 |
| 20 | | 15'14" (+09'39") | 1000 / 14235 |
| 21 | | 14'40" (+09'05") | 1000 / 15235 |
| 22 | | 17'02" (+11'27") | 1000 / 16235 |
| 23 | | 01:16'18" (+10'43") | 43 / 16278 |
| 24 | | 16'45" (+11'10") | 1000 / 17278 |
| 25 | | 12'31" (+06'56") | 765 / 18044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 : 166.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'07" | 00:12'07" |
| 2 | 13'29" | 00:25'36" |
| 3 | 11'05" | 00:36'41" |
| 4 | 07'42" | 00:44'23" |
| 5 | 19'47" | 01:04'10" |
| 6 | 22'40" | 01:26'50" |
| 7 | 50'00" | 02:16'50" |
| 8 | 22'23" | 02:39'13" |
| 9 | 22'21" | 03:01'34" |
| 10 | 22'42" | 03:24'16" |
| 11 | 05'45" | 03:30'01" |
| 12 | 05'40" | 03:35'41" |
| 13 | 05'40" | 03:41'21" |
| 14 | 13'43" | 03:55'04" |
| 15 | 14'08" | 04:09'12" |
| 16 | 14'28" | 04:23'40" |
| 17 | 21'03" | 04:44'43" |
| 18 | 15'00" | 04:59'43" |
| 18.0 | 07'11" | 05:00'02" |
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