11.1 km | 01:14:14 | 06:42/km日期: 2021-04-08 18:31 - 天氣: 雨 - 平均心率: 136 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(5)
Pace: 06'40" / 06'13" / 05'58" / 05'51" / 05'59" / 06'17" / 05'57" / 05'57" / 05'50" / 13'25" / 05'32" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'22") | 1000 / 1000 |
| 2 | | 06'12" (+00'40") | 1000 / 2000 |
| 3 | | 05'58" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'59" (+00'27") | 1000 / 5000 |
| 6 | | 06'17" (+00'45") | 1000 / 6000 |
| 7 | | 05'56" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'25") | 1000 / 8000 |
| 9 | | 05'49" (+00'17") | 1000 / 9000 |
| 10 | | 13'25" (+07'53") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'48" (+00'16") | 60 / 11060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
190.82 km 
母子鱷魚3代 BN68 黃 累積 :
1939.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'13" | 00:12'53" |
| 3 | 05'58" | 00:18'51" |
| 4 | 05'51" | 00:24'42" |
| 5 | 05'59" | 00:30'41" |
| 6 | 06'17" | 00:36'58" |
| 7 | 05'57" | 00:42'55" |
| 8 | 05'57" | 00:48'52" |
| 9 | 05'50" | 00:54'42" |
| 10 | 13'25" | 01:08'07" |
| 11 | 05'32" | 01:13'39" |
| 11.1 | 06'35" | 01:14'03" |
留言 
展開計圈分析
