13.3 km | 01:06:08 | 04:58/km日期: 2015-02-07 15:14 - 地點: 中央大學 - 卡路里: 717 Cal - 溫度: 16°C - 濕度: 91%
Pace: 04'52" / 04'41" / 04'19" / 04'14" / 03'57" / 09'58" / 04'08" / 04'16" / 05'07" / 04'34" / 04'48" / 04'25" / 05'00" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+01'01") | 1000 / 1000 |
| 2 | | 04'41" (+00'44") | 1000 / 2000 |
| 3 | | 04'18" (+00'21") | 1000 / 3000 |
| 4 | | 04'13" (+00'16") | 1000 / 4000 |
| 5 | | 03'57" | 1000 / 5000 |
| 6 | | 09'58" (+06'01") | 1000 / 6000 |
| 7 | | 04'07" (+00'10") | 1000 / 7000 |
| 8 | | 04'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'06" (+01'09") | 1000 / 9000 |
| 10 | | 04'33" (+00'36") | 1000 / 10000 |
| 11 | | 04'48" (+00'51") | 1000 / 11000 |
| 12 | | 04'25" (+00'28") | 1000 / 12000 |
| 13 | | 04'59" (+01'02") | 1000 / 13000 |
| 14 | | 05'57" (+02'00") | 274 / 13274 |
| 15 | | 03:16'20" (+12'23") | 0 / 13275 |
與大宗的恢復訓練，前5K節奏跑，然後轉進操場間歇跑，結果我跑兩趟就膝蓋有fu，宣告GG了....但我怎麼可以拋下大宗，只好以節奏跑速度去追大宗，TMD有夠累...簡直要追1K才追的到他，然後只能歇半圈又要繼續...最後緩跑草地，再去喝個熱拿鐵，宋啦！(喝完天氣轉冷了，冷到想哭)
2月累積里程 : 152.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'19" | 00:13'52" |
| 4 | 04'14" | 00:18'06" |
| 5 | 03'57" | 00:22'03" |
| 6 | 09'58" | 00:32'01" |
| 7 | 04'08" | 00:36'09" |
| 8 | 04'16" | 00:40'25" |
| 9 | 05'07" | 00:45'32" |
| 10 | 04'34" | 00:50'06" |
| 11 | 04'48" | 00:54'54" |
| 12 | 04'25" | 00:59'19" |
| 13 | 05'00" | 01:04'19" |
| 13.3 | 06'10" | 01:06'01" |
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