10.5 km | 01:18:33 | 07:28/km日期: 2021-04-12 17:53 - 平均心率: 143 - 卡路里: 772 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 09'02" / 06'48" / 07'17" / 06'58" / 07'08" / 07'20" / 07'11" / 07'18" / 06'46" / 08'51" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'14") | 1000 / 1000 |
| 2 | | 06'48" (+00'02") | 1000 / 2000 |
| 3 | | 07'17" (+00'31") | 1000 / 3000 |
| 4 | | 06'57" (+00'11") | 1000 / 4000 |
| 5 | | 07'08" (+00'22") | 1000 / 5000 |
| 6 | | 07'20" (+00'34") | 1000 / 6000 |
| 7 | | 07'10" (+00'24") | 1000 / 7000 |
| 8 | | 07'17" (+00'31") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 08'50" (+02'04") | 1000 / 10000 |
| 11 | | 07'45" (+00'59") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 89.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'02" | 00:09'02" |
| 2 | 06'48" | 00:15'50" |
| 3 | 07'17" | 00:23'07" |
| 4 | 06'58" | 00:30'05" |
| 5 | 07'08" | 00:37'13" |
| 6 | 07'20" | 00:44'33" |
| 7 | 07'11" | 00:51'44" |
| 8 | 07'18" | 00:59'02" |
| 9 | 06'46" | 01:05'48" |
| 10 | 08'51" | 01:14'39" |
| 10.5 | 07'45" | 01:18'35" |
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