15.5 km | 01:16:53 | 04:57/km日期: 2021-04-07 20:24 - 總爬升: 255 m - 平均心率: 125 - 卡路里: 757 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'22" / 05'13" / 05'18" / 05'30" / 05'18" / 05'04" / 05'42" / 04'49" / 06'13" / 04'42" / 07'00" / 05'42" / 04'50" / 05'31" / 05'22" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'28") | 1000 / 1000 |
| 2 | | 05'13" (+00'49") | 1000 / 2000 |
| 3 | | 05'18" (+00'54") | 1000 / 3000 |
| 4 | | 05'10" (+00'46") | 1000 / 4000 |
| 5 | | 05'18" (+00'54") | 1000 / 5000 |
| 6 | | 05'03" (+00'39") | 1000 / 6000 |
| 7 | | 04'52" (+00'28") | 1000 / 7000 |
| 8 | | 04'49" (+00'25") | 1000 / 8000 |
| 9 | | 04'38" (+00'14") | 1000 / 9000 |
| 10 | | 04'41" (+00'17") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'38" (+00'14") | 1000 / 12000 |
| 13 | | 04'49" (+00'25") | 1000 / 13000 |
| 14 | | 04'46" (+00'22") | 1000 / 14000 |
| 15 | | 04'43" (+00'19") | 1000 / 15000 |
| 16 | | 04'56" (+00'32") | 509 / 15509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 256.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'13" | 00:11'35" |
| 3 | 05'18" | 00:16'53" |
| 4 | 05'30" | 00:22'23" |
| 5 | 05'18" | 00:27'41" |
| 6 | 05'04" | 00:32'45" |
| 7 | 05'42" | 00:38'27" |
| 8 | 04'49" | 00:43'16" |
| 9 | 06'13" | 00:49'29" |
| 10 | 04'42" | 00:54'11" |
| 11 | 07'00" | 01:01'11" |
| 12 | 05'42" | 01:06'53" |
| 13 | 04'50" | 01:11'43" |
| 14 | 05'31" | 01:17'14" |
| 15 | 05'22" | 01:22'36" |
| 15.5 | 06'32" | 01:25'56" |
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