20.3 km | 02:10:29 | 06:25/km日期: 2013-04-21 15:33 - 總爬升: 467 m - 平均心率: 78 - 卡路里: 1005 Cal - 溫度: 17°C - 濕度: 83%
Pace: 07'07" / 07'31" / 07'16" / 07'19" / 07'01" / 06'19" / 06'46" / 06'50" / 06'59" / 06'13" / 06'18" / 05'56" / 05'50" / 05'52" / 06'13" / 06'06" / 05'48" / 05'56" / 06'04" / 06'20" / 02'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
281.87 km 
MIZUNO WAVE IDATEN GR 累積 :
1114.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'31" | 00:14'38" |
| 3 | 07'16" | 00:21'54" |
| 4 | 07'19" | 00:29'13" |
| 5 | 07'01" | 00:36'14" |
| 6 | 06'19" | 00:42'33" |
| 7 | 06'46" | 00:49'19" |
| 8 | 06'50" | 00:56'09" |
| 9 | 06'59" | 01:03'08" |
| 10 | 06'13" | 01:09'21" |
| 11 | 06'18" | 01:15'39" |
| 12 | 05'56" | 01:21'35" |
| 13 | 05'50" | 01:27'25" |
| 14 | 05'52" | 01:33'17" |
| 15 | 06'13" | 01:39'30" |
| 16 | 06'06" | 01:45'36" |
| 17 | 05'48" | 01:51'24" |
| 18 | 05'56" | 01:57'20" |
| 19 | 06'04" | 02:03'24" |
| 20 | 06'20" | 02:09'44" |
| 20.3 | 02'33" | 02:10'29" |
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