21.2 km | 02:08:03 | 06:02/km日期: 2015-03-15 06:05 - 地點: 國道1汐五高架 - 天氣: 晴 - 卡路里: 1375 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'31" / 06'28" / 05'49" / 05'21" / 05'45" / 05'25" / 05'38" / 05'24" / 05'30" / 07'19" / 05'36" / 05'40" / 05'43" / 05'45" / 06'16" / 06'02" / 07'03" / 06'41" / 06'20" / 06'14" / 06'14" / 06'03" /
3月累積里程 :
21.22 km ![](images/shoe.png)
nike free5.0 累積 :
304.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'28" | 00:12'59" |
3 | 05'49" | 00:18'48" |
4 | 05'21" | 00:24'09" |
5 | 05'45" | 00:29'54" |
6 | 05'25" | 00:35'19" |
7 | 05'38" | 00:40'57" |
8 | 05'24" | 00:46'21" |
9 | 05'30" | 00:51'51" |
10 | 07'19" | 00:59'10" |
11 | 05'36" | 01:04'46" |
12 | 05'40" | 01:10'26" |
13 | 05'43" | 01:16'09" |
14 | 05'45" | 01:21'54" |
15 | 06'16" | 01:28'10" |
16 | 06'02" | 01:34'12" |
17 | 07'03" | 01:41'15" |
18 | 06'41" | 01:47'56" |
19 | 06'20" | 01:54'16" |
20 | 06'14" | 02:00'30" |
21 | 06'14" | 02:06'44" |
21.2 | 06'05" | 02:08'04" |