17.2 km | 01:41:05 | 05:52/km日期: 2015-02-19 17:03 - 卡路里: 1370 Cal - 溫度: 23°C - 濕度: 63%
Pace: 06'30" / 06'03" / 06'07" / 06'03" / 05'58" / 05'42" / 05'42" / 05'47" / 05'57" / 05'50" / 05'45" / 05'45" / 05'52" / 05'49" / 05'36" / 05'43" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'55") | 1010 / 1010 |
| 2 | | 06'02" (+00'28") | 1011 / 2022 |
| 3 | | 06'06" (+00'32") | 1011 / 3033 |
| 4 | | 06'01" (+00'27") | 1010 / 4043 |
| 5 | | 05'59" (+00'25") | 1011 / 5055 |
| 6 | | 05'39" (+00'05") | 1009 / 6065 |
| 7 | | 05'36" (+00'02") | 1007 / 7073 |
| 8 | | 05'47" (+00'13") | 1017 / 8090 |
| 9 | | 06'04" (+00'30") | 1016 / 9106 |
| 10 | | 05'49" (+00'15") | 1014 / 10121 |
| 11 | | 05'41" (+00'07") | 1005 / 11126 |
| 12 | | 05'45" (+00'11") | 1014 / 12141 |
| 13 | | 05'51" (+00'17") | 1014 / 13156 |
| 14 | | 05'46" (+00'12") | 1015 / 14171 |
| 15 | | 05'40" (+00'06") | 1001 / 15173 |
| 16 | | 05'42" (+00'08") | 1012 / 16186 |
| 17 | | 05'34" | 1006 / 17192 |
| 18 | | 08'57" (+03'23") | 27 / 17220 |
2月累積里程 :
220.73 km 
夾腳拖 黑的 累積 :
434.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'03" | 00:12'33" |
| 3 | 06'07" | 00:18'40" |
| 4 | 06'03" | 00:24'43" |
| 5 | 05'58" | 00:30'41" |
| 6 | 05'42" | 00:36'23" |
| 7 | 05'42" | 00:42'05" |
| 8 | 05'47" | 00:47'52" |
| 9 | 05'57" | 00:53'49" |
| 10 | 05'50" | 00:59'39" |
| 11 | 05'45" | 01:05'24" |
| 12 | 05'45" | 01:11'09" |
| 13 | 05'52" | 01:17'01" |
| 14 | 05'49" | 01:22'50" |
| 15 | 05'36" | 01:28'26" |
| 16 | 05'43" | 01:34'09" |
| 17 | 05'41" | 01:39'50" |
| 17.2 | 05'40" | 01:41'05" |
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