10.0 km | 00:52:55 | 05:17/km日期: 2015-01-29 15:21 - 卡路里: 711 Cal
Pace: 06'11" / 05'33" / 05'25" / 05'19" / 05'14" / 05'09" / 05'10" / 05'00" / 05'04" / 04'49" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'23") | 1000 / 1000 |
| 2 | | 05'32" (+00'44") | 1000 / 2000 |
| 3 | | 05'25" (+00'37") | 1000 / 3000 |
| 4 | | 05'19" (+00'31") | 1000 / 4000 |
| 5 | | 05'14" (+00'26") | 1000 / 5000 |
| 6 | | 05'08" (+00'20") | 1000 / 6000 |
| 7 | | 05'10" (+00'22") | 1000 / 7000 |
| 8 | | 05'00" (+00'12") | 1000 / 8000 |
| 9 | | 05'03" (+00'15") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'03" | 10 / 10010 |
1月累積里程 : 205.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'33" | 00:11'44" |
| 3 | 05'25" | 00:17'09" |
| 4 | 05'19" | 00:22'28" |
| 5 | 05'14" | 00:27'42" |
| 6 | 05'09" | 00:32'51" |
| 7 | 05'10" | 00:38'01" |
| 8 | 05'00" | 00:43'01" |
| 9 | 05'04" | 00:48'05" |
| 10 | 04'49" | 00:52'54" |
| 10.0 | 03'04" | 00:52'56" |
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