21.1 km | 02:05:40 | 05:57/km日期: 2015-02-08 16:21 - 地點: Pitou - 天氣: 很冷~下午風超大 - 平均心率: 82 - 卡路里: 1271 Cal - 溫度: 17°C - 濕度: 42%
Pace: 05'41" / 06'00" / 05'55" / 05'46" / 05'53" / 05'57" / 06'05" / 06'03" / 06'01" / 05'55" / 05'57" / 06'08" / 06'09" / 06'08" / 05'50" / 05'29" / 06'03" / 05'55" / 05'51" / 06'06" / 05'36" / 12'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 87.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'00" | 00:11'41" |
| 3 | 05'55" | 00:17'36" |
| 4 | 05'46" | 00:23'22" |
| 5 | 05'53" | 00:29'15" |
| 6 | 05'57" | 00:35'12" |
| 7 | 06'05" | 00:41'17" |
| 8 | 06'03" | 00:47'20" |
| 9 | 06'01" | 00:53'21" |
| 10 | 05'55" | 00:59'16" |
| 11 | 05'57" | 01:05'13" |
| 12 | 06'08" | 01:11'21" |
| 13 | 06'09" | 01:17'30" |
| 14 | 06'08" | 01:23'38" |
| 15 | 05'50" | 01:29'28" |
| 16 | 05'29" | 01:34'57" |
| 17 | 06'03" | 01:41'00" |
| 18 | 05'55" | 01:46'55" |
| 19 | 05'51" | 01:52'46" |
| 20 | 06'06" | 01:58'52" |
| 21 | 05'36" | 02:04'28" |
| 21.1 | 14'27" | 02:05'40" |
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