|  全馬 | 05:52:51 | 08:21/km | 第15馬| 官方成績 | | 日期 | 2021-04-18 | | 成績 | 05:52:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'16" (+00'28") | 01:10'04" | | 00:34'48" | | 00:38'31" (+03'43") | 01:15'24" (+05'20") | | 00:36'53" (+02'05") | | 00:45'09" (+10'21") | 01:30'33" (+20'29") | | 00:45'24" (+10'36") | | 00:45'03" (+10'15") | 01:30'04" (+20'00") | | 00:45'01" (+10'13") | |
日期: 2021-04-18 06:02 - 平均心率: 158 - 卡路里: 2337 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'59" (+00'25") | 1000 / 1000 | | 2 | | 06'36" (+00'02") | 1000 / 2000 | | 3 | | 06'39" (+00'05") | 1000 / 3000 | | 4 | | 08'25" (+01'51") | 1000 / 4000 | | 5 | | 06'34" | 1000 / 5000 |
| 6 | | 06'42" (+00'08") | 1000 / 6000 | | 7 | | 06'36" (+00'02") | 1000 / 7000 | | 8 | | 06'42" (+00'08") | 1000 / 8000 | | 9 | | 08'08" (+01'34") | 1000 / 9000 | | 10 | | 06'37" (+00'03") | 1000 / 10000 | | 11 | | 06'48" (+00'14") | 1000 / 11000 | | 12 | | 07'48" (+01'14") | 1000 / 12000 | | 13 | | 06'55" (+00'21") | 1000 / 13000 | | 14 | | 10'07" (+03'33") | 1000 / 14000 | | 15 | | 06'52" (+00'18") | 1000 / 15000 | | 16 | | 06'58" (+00'24") | 1000 / 16000 | | 17 | | 08'33" (+01'59") | 1000 / 17000 | | 18 | | 07'04" (+00'30") | 1000 / 18000 | | 19 | | 07'06" (+00'32") | 1000 / 19000 | | 20 | | 07'10" (+00'36") | 1000 / 20000 | | 21 | | 10'00" (+03'26") | 1000 / 21000 | | 22 | | 08'10" (+01'36") | 1000 / 22000 | | 23 | | 08'18" (+01'44") | 1000 / 23000 | | 24 | | 10'44" (+04'10") | 1000 / 24000 | | 25 | | 07'54" (+01'20") | 1000 / 25000 | | 26 | | 10'30" (+03'56") | 1000 / 26000 | | 27 | | 08'13" (+01'39") | 1000 / 27000 | | 28 | | 08'05" (+01'31") | 1000 / 28000 | | 29 | | 09'31" (+02'57") | 1000 / 29000 | | 30 | | 09'03" (+02'29") | 1000 / 30000 | | 31 | | 08'05" (+01'31") | 1000 / 31000 | | 32 | | 10'04" (+03'30") | 1000 / 32000 | | 33 | | 07'54" (+01'20") | 1000 / 33000 | | 34 | | 08'12" (+01'38") | 1000 / 34000 | | 35 | | 10'45" (+04'11") | 1000 / 35000 | | 36 | | 08'34" (+02'00") | 1000 / 36000 | | 37 | | 08'30" (+01'56") | 1000 / 37000 | | 38 | | 08'38" (+02'04") | 1000 / 38000 | | 39 | | 10'20" (+03'46") | 1000 / 39000 | | 40 | | 08'56" (+02'22") | 1000 / 40000 | | 41 | | 09'52" (+03'18") | 1000 / 41000 | | 42 | | 09'15" (+02'41") | 1000 / 42000 | | 43 | | 08'45" (+02'11") | 870 / 42870 |
賽前宣言: 😝 賽後評分: 💪🏼 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 128.64 km  Mizuno Rider 23-白 累積 : 469.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'37" | 00:13'37" | | 3 | 06'39" | 00:20'16" | | 4 | 08'25" | 00:28'41" | | 5 | 06'35" | 00:35'16" | | 6 | 06'42" | 00:41'58" | | 7 | 06'37" | 00:48'35" | | 8 | 06'43" | 00:55'18" | | 9 | 08'08" | 01:03'26" | | 10 | 06'38" | 01:10'04" | | 11 | 06'48" | 01:16'52" | | 12 | 07'48" | 01:24'40" | | 13 | 06'55" | 01:31'35" | | 14 | 10'08" | 01:41'43" | | 15 | 06'52" | 01:48'35" | | 16 | 06'58" | 01:55'33" | | 17 | 08'34" | 02:04'07" | | 18 | 07'04" | 02:11'11" | | 19 | 07'07" | 02:18'18" | | 20 | 07'10" | 02:25'28" | | 21 | 10'00" | 02:35'28" | | 22 | 08'11" | 02:43'39" | | 23 | 08'19" | 02:51'58" | | 24 | 10'45" | 03:02'43" | | 25 | 07'54" | 03:10'37" | | 26 | 10'37" | 03:21'14" | | 27 | 08'07" | 03:29'21" | | 28 | 08'05" | 03:37'26" | | 29 | 09'32" | 03:46'58" | | 30 | 09'03" | 03:56'01" | | 31 | 08'06" | 04:04'07" | | 32 | 10'05" | 04:14'12" | | 33 | 07'55" | 04:22'07" | | 34 | 08'12" | 04:30'19" | | 35 | 10'45" | 04:41'04" | | 36 | 08'35" | 04:49'39" | | 37 | 08'30" | 04:58'09" | | 38 | 08'39" | 05:06'48" | | 39 | 10'20" | 05:17'08" | | 40 | 08'57" | 05:26'05" | | 41 | 09'53" | 05:35'58" | | 42 | 09'16" | 05:45'14" | | 42.9 | 08'45" | 05:52'51" |
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