Peter Wang 2021/04/10 訓練日誌 | Marathon's World

Peter Wang 台中
ID 358538

31 位追隨者

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20.8 km | 02:07:52 | 06:08/km

日期: 2021-04-10 12:47 - 平均心率: 148 - 卡路里: 1108 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(<2)

Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 01'54" / 06'11" / 05'48" / 06'28" / 06'02" / 05'57" / 05'34" / 06'30" / 05'46" / 05'59" / 05'54" / 05'52" / 06'02" / 06'42" / 06'17" / 06'33" / 06'31" / 06'03" / 06'34" / 05'40" / 06'04" / 02'23" /

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

4月累積里程 : 104.52 km

TCX 2.0 上傳 | 3 years ago

·


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'01"	00:00'01"
2	00'01"	00:00'02"
3	00'01"	00:00'03"
4	00'01"	00:00'04"
5	00'01"	00:00'05"
6	00'01"	00:00'06"
7	00'01"	00:00'07"
8	00'01"	00:00'08"
9	00'01"	00:00'09"
10	00'01"	00:00'10"
11	00'01"	00:00'11"
12	00'01"	00:00'12"
13	00'01"	00:00'13"
14	00'01"	00:00'14"
15	00'01"	00:00'15"
16	00'01"	00:00'16"
17	00'01"	00:00'17"
18	00'01"	00:00'18"
19	00'01"	00:00'19"
20	00'01"	00:00'20"
21	00'01"	00:00'21"
22	00'01"	00:00'22"
23	00'01"	00:00'23"
24	00'01"	00:00'24"
25	00'01"	00:00'25"
26	00'01"	00:00'26"
27	00'01"	00:00'27"
28	00'01"	00:00'28"
29	00'01"	00:00'29"
30	00'01"	00:00'30"
31	00'01"	00:00'31"
32	00'01"	00:00'32"
33	00'01"	00:00'33"
34	00'01"	00:00'34"
35	00'01"	00:00'35"
36	00'01"	00:00'36"
37	00'01"	00:00'37"
38	00'01"	00:00'38"
39	00'01"	00:00'39"
40	00'01"	00:00'40"
41	00'01"	00:00'41"
42	00'01"	00:00'42"
43	00'01"	00:00'43"
44	00'01"	00:00'44"
45	00'01"	00:00'45"
46	00'01"	00:00'46"
47	00'01"	00:00'47"
48	00'01"	00:00'48"
49	00'01"	00:00'49"
50	00'01"	00:00'50"
51	00'01"	00:00'51"
52	00'01"	00:00'52"
53	00'01"	00:00'53"
54	00'01"	00:00'54"
55	00'01"	00:00'55"
56	00'01"	00:00'56"
57	00'01"	00:00'57"
58	00'01"	00:00'58"
59	00'01"	00:00'59"
60	00'01"	00:01'00"
61	00'01"	00:01'01"
62	00'01"	00:01'02"
63	00'01"	00:01'03"
64	00'01"	00:01'04"
65	00'01"	00:01'05"
66	00'01"	00:01'06"
67	00'01"	00:01'07"
68	00'01"	00:01'08"
69	00'01"	00:01'09"
70	00'01"	00:01'10"
71	00'01"	00:01'11"
72	00'01"	00:01'12"
73	00'01"	00:01'13"
74	00'01"	00:01'14"
75	00'01"	00:01'15"
76	00'01"	00:01'16"
77	00'01"	00:01'17"
78	00'01"	00:01'18"
79	00'01"	00:01'19"
80	00'01"	00:01'20"
81	00'01"	00:01'21"
82	00'01"	00:01'22"
83	00'01"	00:01'23"
84	00'01"	00:01'24"
85	00'01"	00:01'25"
86	00'01"	00:01'26"
87	00'01"	00:01'27"
88	00'01"	00:01'28"
89	00'01"	00:01'29"
90	00'01"	00:01'30"
91	00'01"	00:01'31"
92	01'54"	00:03'25"
93	06'11"	00:09'36"
94	05'48"	00:15'24"
95	06'28"	00:21'52"
96	06'02"	00:27'54"
97	05'57"	00:33'51"
98	05'34"	00:39'25"
99	06'30"	00:45'55"
100	05'46"	00:51'41"
101	05'59"	00:57'40"
102	05'54"	01:03'34"
103	05'52"	01:09'26"
104	06'02"	01:15'28"
105	06'42"	01:22'10"
106	06'17"	01:28'27"
107	06'33"	01:35'00"
108	06'31"	01:41'31"
109	06'03"	01:47'34"
110	06'34"	01:54'08"
111	05'40"	01:59'48"
112	06'04"	02:05'52"
20.8	00'-1"	02:07'52"

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