19.7 km | 01:33:22 | 04:44/km日期: 2021-04-11 16:26 - 地點: 桃園農工操場 - 天氣: 黃昏 - 平均心率: 161 - 卡路里: 1009 Cal - 總步數: 17346 - 平均步頻: 185 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 04'21" / 04'32" / 04'32" / 04'31" / 04'10" / 05'00" / 04'10" / 04'50" / 04'58" / 04'36" / 04'03" / 04'58" / 04'11" / 04'20" / 05'05" / 04'37" / 04'31" / 05'39" / 05'46" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'24" (+00'39") | 1001 / 1001 | 183 / 123 |
2 | | 04'34" (+00'49") | 1002 / 2003 | 184 / 118 |
3 | | 04'36" (+00'51") | 1001 / 3005 | 184 / 117 |
4 | | 04'33" (+00'48") | 1001 / 4007 | 184 / 118 |
5 | | 04'27" (+00'42") | 444 / 4451 | 184 / 121 |
6 | | 03'51" (+00'06") | 798 / 5250 | 188 / 137 |
7 | | 06'05" (+02'20") | 547 / 5797 | 175 / 93 |
8 | | 03'58" (+00'13") | 803 / 6600 | 190 / 132 |
9 | | 06'16" (+02'31") | 530 / 7131 | 185 / 85 |
10 | | 03'50" (+00'05") | 802 / 7934 | 192 / 135 |
11 | | 05'42" (+01'57") | 583 / 8517 | 186 / 94 |
12 | | 03'45" | 801 / 9319 | 192 / 138 |
13 | | 05'22" (+01'37") | 620 / 9939 | 175 / 106 |
14 | | 03'59" (+00'14") | 802 / 10742 | 188 / 132 |
15 | | 05'49" (+02'04") | 572 / 11314 | 174 / 98 |
16 | | 04'12" (+00'27") | 802 / 12117 | 189 / 125 |
17 | | 04'11" (+00'26") | 796 / 12913 | 189 / 126 |
18 | | 04'18" (+00'33") | 800 / 13714 | 188 / 123 |
19 | | 05'40" (+01'55") | 587 / 14301 | 173 / 101 |
20 | | 04'33" (+00'48") | 801 / 15102 | 188 / 116 |
21 | | 04'41" (+00'56") | 710 / 15813 | 187 / 113 |
22 | | 04'32" (+00'47") | 803 / 16616 | 187 / 117 |
23 | | 06'45" (+03'00") | 493 / 17109 | 189 / 78 |
24 | | 04'41" (+00'56") | 801 / 17911 | 186 / 113 |
25 | | 04'49" (+01'04") | 690 / 18601 | 188 / 109 |
26 | | 05'44" (+01'59") | 1001 / 19603 | 187 / 92 |
27 | | 08'20" (+04'35") | 76 / 19679 | 205 / 58 |
原想到中興國中跑步,因為學校有其它活動,校園不開放,田徑場今天也不開放,所以只好來母校跑步了
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
4月累積里程 :
344.99 km ASICS TARTHEREDGE 2 橘紅 26.5 累積 :
2830.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'32" | 00:08'53" |
3 | 04'32" | 00:13'25" |
4 | 04'31" | 00:17'56" |
5 | 04'10" | 00:22'06" |
6 | 05'00" | 00:27'06" |
7 | 04'10" | 00:31'16" |
8 | 04'50" | 00:36'06" |
9 | 04'58" | 00:41'04" |
10 | 04'36" | 00:45'40" |
11 | 04'03" | 00:49'43" |
12 | 04'58" | 00:54'41" |
13 | 04'11" | 00:58'52" |
14 | 04'20" | 01:03'12" |
15 | 05'05" | 01:08'17" |
16 | 04'37" | 01:12'54" |
17 | 04'31" | 01:17'25" |
18 | 05'39" | 01:23'04" |
19 | 05'46" | 01:28'50" |
19.7 | 06'39" | 01:33'22" |