18.3 km | 01:50:17 | 06:02/km日期: 2015-02-10 05:03 - 地點: 新莊運動公園 - 卡路里: 1450 Cal - 溫度: 13°C - 濕度: 72%
Pace: 06'31" / 05'56" / 05'57" / 06'33" / 06'40" / 06'32" / 06'22" / 06'18" / 06'27" / 06'26" / 06'20" / 06'21" / 05'26" / 05'22" / 05'33" / 05'35" / 05'13" / 04'54" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'20") | 400 / 400 |
| 2 | | 06'21" (+01'49") | 403 / 803 |
| 3 | | 06'03" (+01'31") | 399 / 1202 |
| 4 | | 05'47" (+01'15") | 403 / 1605 |
| 5 | | 05'58" (+01'26") | 398 / 2004 |
| 6 | | 05'54" (+01'22") | 397 / 2402 |
| 7 | | 05'49" (+01'17") | 406 / 2808 |
| 8 | | 06'30" (+01'58") | 407 / 3216 |
| 9 | | 06'37" (+02'05") | 395 / 3611 |
| 10 | | 06'27" (+01'55") | 402 / 4013 |
| 11 | | 06'46" (+02'14") | 406 / 4419 |
| 12 | | 06'38" (+02'06") | 406 / 4826 |
| 13 | | 06'16" (+01'44") | 395 / 5221 |
| 14 | | 06'36" (+02'04") | 406 / 5627 |
| 15 | | 06'39" (+02'07") | 405 / 6033 |
| 16 | | 06'28" (+01'56") | 399 / 6432 |
| 17 | | 06'19" (+01'47") | 405 / 6838 |
| 18 | | 06'12" (+01'40") | 395 / 7233 |
| 19 | | 06'20" (+01'48") | 404 / 7638 |
| 20 | | 06'19" (+01'47") | 400 / 8038 |
| 21 | | 06'23" (+01'51") | 404 / 8443 |
| 22 | | 06'23" (+01'51") | 404 / 8847 |
| 23 | | 06'31" (+01'59") | 403 / 9251 |
| 24 | | 06'31" (+01'59") | 398 / 9649 |
| 25 | | 06'24" (+01'52") | 400 / 10050 |
| 26 | | 06'21" (+01'49") | 406 / 10456 |
| 27 | | 06'29" (+01'57") | 402 / 10859 |
| 28 | | 06'04" (+01'32") | 403 / 11262 |
| 29 | | 06'39" (+02'07") | 397 / 11660 |
| 30 | | 06'03" (+01'31") | 412 / 12072 |
| 31 | | 05'27" (+00'55") | 403 / 12476 |
| 32 | | 05'17" (+00'45") | 403 / 12879 |
| 33 | | 05'22" (+00'50") | 396 / 13276 |
| 34 | | 05'21" (+00'49") | 403 / 13680 |
| 35 | | 05'26" (+00'54") | 404 / 14084 |
| 36 | | 05'30" (+00'58") | 399 / 14483 |
| 37 | | 05'30" (+00'58") | 410 / 14894 |
| 38 | | 05'36" (+01'04") | 398 / 15293 |
| 39 | | 05'34" (+01'02") | 406 / 15699 |
| 40 | | 05'33" (+01'01") | 402 / 16102 |
| 41 | | 05'20" (+00'48") | 405 / 16507 |
| 42 | | 05'08" (+00'36") | 395 / 16902 |
| 43 | | 04'53" (+00'21") | 409 / 17312 |
| 44 | | 05'00" (+00'28") | 402 / 17714 |
| 45 | | 04'32" | 395 / 18110 |
| 46 | | 05'05" (+00'33") | 278 / 18388 |
2月累積里程 : 353.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'56" | 00:12'27" |
| 3 | 05'57" | 00:18'24" |
| 4 | 06'33" | 00:24'57" |
| 5 | 06'40" | 00:31'37" |
| 6 | 06'32" | 00:38'09" |
| 7 | 06'22" | 00:44'31" |
| 8 | 06'18" | 00:50'49" |
| 9 | 06'27" | 00:57'16" |
| 10 | 06'26" | 01:03'42" |
| 11 | 06'20" | 01:10'02" |
| 12 | 06'21" | 01:16'23" |
| 13 | 05'26" | 01:21'49" |
| 14 | 05'22" | 01:27'11" |
| 15 | 05'33" | 01:32'44" |
| 16 | 05'35" | 01:38'19" |
| 17 | 05'13" | 01:43'32" |
| 18 | 04'54" | 01:48'26" |
| 18.3 | 06'58" | 01:50'17" |
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