35.0 km | 02:58:13 | 05:05/km日期: 2021-04-11 06:05 - 天氣: 舒服 - 平均心率: 123 - 卡路里: 970 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 06'11" / 05'08" / 04'55" / 04'54" / 04'59" / 04'56" / 05'04" / 05'03" / 05'03" / 05'03" / 05'06" / 05'04" / 05'03" / 05'05" / 05'03" / 05'02" / 04'59" / 08'57" / 04'56" / 05'03" / 05'00" / 04'56" / 05'00" / 04'59" / 04'58" / 04'57" / 05'00" / 05'10" / 05'02" / 05'23" / 05'04" / 05'09" / 06'12" / 05'06" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'17") | 1000 / 1000 |
| 2 | | 05'08" (+00'15") | 1000 / 2000 |
| 3 | | 04'54" (+00'01") | 1000 / 3000 |
| 4 | | 04'53" | 1000 / 4000 |
| 5 | | 04'59" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'02") | 1000 / 6000 |
| 7 | | 05'03" (+00'10") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'09") | 1000 / 10000 |
| 11 | | 05'06" (+00'13") | 1000 / 11000 |
| 12 | | 05'03" (+00'10") | 1000 / 12000 |
| 13 | | 05'03" (+00'10") | 1000 / 13000 |
| 14 | | 05'04" (+00'11") | 1000 / 14000 |
| 15 | | 05'03" (+00'10") | 1000 / 15000 |
| 16 | | 05'01" (+00'08") | 1000 / 16000 |
| 17 | | 04'59" (+00'06") | 1000 / 17000 |
| 18 | | 05'16" (+00'23") | 1000 / 18000 |
| 19 | | 04'56" (+00'03") | 1000 / 19000 |
| 20 | | 05'03" (+00'10") | 1000 / 20000 |
| 21 | | 04'59" (+00'06") | 1000 / 21000 |
| 22 | | 04'55" (+00'02") | 1000 / 22000 |
| 23 | | 05'00" (+00'07") | 1000 / 23000 |
| 24 | | 04'58" (+00'05") | 1000 / 24000 |
| 25 | | 04'58" (+00'05") | 1000 / 25000 |
| 26 | | 04'57" (+00'04") | 1000 / 26000 |
| 27 | | 04'59" (+00'06") | 1000 / 27000 |
| 28 | | 05'10" (+00'17") | 1000 / 28000 |
| 29 | | 05'01" (+00'08") | 1000 / 29000 |
| 30 | | 05'23" (+00'30") | 1000 / 30000 |
| 31 | | 05'03" (+00'10") | 1000 / 31000 |
| 32 | | 05'08" (+00'15") | 1000 / 32000 |
| 33 | | 05'16" (+00'23") | 1000 / 33000 |
| 34 | | 05'06" (+00'13") | 1000 / 34000 |
| 35 | | 05'13" (+00'20") | 1000 / 35000 |
| 36 | | 03'34" | 23 / 35023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
282.21 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'08" | 00:11'19" |
| 3 | 04'55" | 00:16'14" |
| 4 | 04'54" | 00:21'08" |
| 5 | 04'59" | 00:26'07" |
| 6 | 04'56" | 00:31'03" |
| 7 | 05'04" | 00:36'07" |
| 8 | 05'03" | 00:41'10" |
| 9 | 05'03" | 00:46'13" |
| 10 | 05'03" | 00:51'16" |
| 11 | 05'06" | 00:56'22" |
| 12 | 05'04" | 01:01'26" |
| 13 | 05'03" | 01:06'29" |
| 14 | 05'05" | 01:11'34" |
| 15 | 05'03" | 01:16'37" |
| 16 | 05'02" | 01:21'39" |
| 17 | 04'59" | 01:26'38" |
| 18 | 08'57" | 01:35'35" |
| 19 | 04'56" | 01:40'31" |
| 20 | 05'03" | 01:45'34" |
| 21 | 05'00" | 01:50'34" |
| 22 | 04'56" | 01:55'30" |
| 23 | 05'00" | 02:00'30" |
| 24 | 04'59" | 02:05'29" |
| 25 | 04'58" | 02:10'27" |
| 26 | 04'57" | 02:15'24" |
| 27 | 05'00" | 02:20'24" |
| 28 | 05'10" | 02:25'34" |
| 29 | 05'02" | 02:30'36" |
| 30 | 05'23" | 02:35'59" |
| 31 | 05'04" | 02:41'03" |
| 32 | 05'09" | 02:46'12" |
| 33 | 06'12" | 02:52'24" |
| 34 | 05'06" | 02:57'30" |
| 35 | 05'14" | 03:02'44" |
| 35.0 | 03'37" | 03:02'49" |
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