21.7 km | 05:30:21 | 15:12/km日期: 2021-04-16 23:07 - 平均心率: 98 - 卡路里: 1441 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 90%
Pace: 17'49" / 49'31" / 10'56" / 10'30" / 10'58" / 11'14" / 11'29" / 13'26" / 11'33" / 11'00" / 14'00" / 17'12" / 14'15" / 17'29" / 30'28" / 14'20" / 13'11" / 16'29" / 13'54" / 13'53" / 14'37" / 21'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'02" (+04'34") | 521 / 521 |
2 | | 31'27" (+20'59") | 1000 / 1521 |
3 | | 16'10" (+05'42") | 1000 / 2521 |
4 | | 10'28" | 1000 / 3521 |
5 | | 10'30" (+00'02") | 1000 / 4521 |
6 | | 11'43" (+01'15") | 1000 / 5521 |
7 | | 11'07" (+00'39") | 1000 / 6521 |
8 | | 12'55" (+02'27") | 1000 / 7521 |
9 | | 12'05" (+01'37") | 1000 / 8521 |
10 | | 10'53" (+00'25") | 1000 / 9521 |
11 | | 12'05" (+01'37") | 1000 / 10521 |
12 | | 16'16" (+05'48") | 1000 / 11521 |
13 | | 15'11" (+04'43") | 1000 / 12521 |
14 | | 18'54" (+08'26") | 1000 / 13521 |
15 | | 12'47" (+02'19") | 1000 / 14521 |
16 | | 25'12" (+14'44") | 1000 / 15521 |
17 | | 14'08" (+03'40") | 1000 / 16521 |
18 | | 15'51" (+05'23") | 1000 / 17521 |
19 | | 13'50" (+03'22") | 1000 / 18521 |
20 | | 13'53" (+03'25") | 1000 / 19521 |
21 | | 13'53" (+03'25") | 1000 / 20521 |
22 | | 14'52" (+04'24") | 638 / 21159 |
23 | | 23'47" (+13'19") | 568 / 21728 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 208.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'49" | 00:17'49" |
2 | 49'31" | 01:07'20" |
3 | 10'56" | 01:18'16" |
4 | 10'30" | 01:28'46" |
5 | 10'58" | 01:39'44" |
6 | 11'14" | 01:50'58" |
7 | 11'29" | 02:02'27" |
8 | 13'26" | 02:15'53" |
9 | 11'33" | 02:27'26" |
10 | 11'00" | 02:38'26" |
11 | 14'00" | 02:52'26" |
12 | 17'12" | 03:09'38" |
13 | 14'15" | 03:23'53" |
14 | 17'29" | 03:41'22" |
15 | 30'28" | 04:11'50" |
16 | 14'20" | 04:26'10" |
17 | 13'11" | 04:39'21" |
18 | 16'29" | 04:55'50" |
19 | 13'54" | 05:09'44" |
20 | 13'53" | 05:23'37" |
21 | 14'37" | 05:38'14" |
21.7 | 21'33" | 05:53'56" |