10.0 km | 00:59:43 | 05:57/km日期: 2015-02-12 04:56 - 地點: 樹林 - 天氣: 涼爽 - 卡路里: 541 Cal - 溫度: 13°C - 濕度: 90%
Pace: 05'39" / 06'14" / 06'06" / 06'09" / 06'05" / 05'57" / 05'52" / 05'55" / 05'50" / 05'45" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'13" (+00'34") | 1000 / 2000 |
| 3 | | 06'06" (+00'27") | 1000 / 3000 |
| 4 | | 06'08" (+00'29") | 1000 / 4000 |
| 5 | | 06'05" (+00'26") | 1000 / 5000 |
| 6 | | 05'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'51" (+00'12") | 1000 / 7000 |
| 8 | | 05'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" (+00'06") | 1000 / 10000 |
| 11 | | 07'21" (+01'42") | 24 / 10024 |
2月累積里程 : 302.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'14" | 00:11'53" |
| 3 | 06'06" | 00:17'59" |
| 4 | 06'09" | 00:24'08" |
| 5 | 06'05" | 00:30'13" |
| 6 | 05'57" | 00:36'10" |
| 7 | 05'52" | 00:42'02" |
| 8 | 05'55" | 00:47'57" |
| 9 | 05'50" | 00:53'47" |
| 10 | 05'45" | 00:59'32" |
| 10.0 | 07'27" | 00:59'43" |
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