32.6 km | 07:28:30 | 13:45/km日期: 2021-04-14 05:05 - 平均心率: 99 - 卡路里: 1949 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(19)
Pace: 13'08" / 13'44" / 12'45" / 13'02" / 12'45" / 13'08" / 12'37" / 27'51" / 35'20" / 31'25" / 11'38" / 12'31" / 12'46" / 12'38" / 14'12" / 20'11" / 18'16" / 14'37" / 15'43" / 14'44" / 20'14" / 78'53" / 14'19" / 14'08" / 13'23" / 12'40" / 12'54" / 12'33" / 12'06" / 15'28" / 11'06" / 15'30" / 15'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'30" (+02'25") | 1000 / 1000 |
| 2 | | 13'44" (+02'39") | 1000 / 2000 |
| 3 | | 12'45" (+01'40") | 1000 / 3000 |
| 4 | | 13'01" (+01'56") | 1000 / 4000 |
| 5 | | 12'44" (+01'39") | 1000 / 5000 |
| 6 | | 13'08" (+02'03") | 1000 / 6000 |
| 7 | | 12'37" (+01'32") | 1000 / 7000 |
| 8 | | 15'03" (+03'58") | 1000 / 8000 |
| 9 | | 17'07" (+06'02") | 1000 / 9000 |
| 10 | | 16'25" (+05'20") | 1000 / 10000 |
| 11 | | 11'37" (+00'32") | 1000 / 11000 |
| 12 | | 12'31" (+01'26") | 1000 / 12000 |
| 13 | | 12'45" (+01'40") | 1000 / 13000 |
| 14 | | 12'38" (+01'33") | 1000 / 14000 |
| 15 | | 14'11" (+03'06") | 1000 / 15000 |
| 16 | | 15'15" (+04'10") | 1000 / 16000 |
| 17 | | 14'52" (+03'47") | 1000 / 17000 |
| 18 | | 14'36" (+03'31") | 1000 / 18000 |
| 19 | | 13'50" (+02'45") | 1000 / 19000 |
| 20 | | 14'07" (+03'02") | 1000 / 20000 |
| 21 | | 18'21" (+07'16") | 1000 / 21000 |
| 22 | | 15'24" (+04'19") | 1000 / 22000 |
| 23 | | 13'11" (+02'06") | 1000 / 23000 |
| 24 | | 14'07" (+03'02") | 1000 / 24000 |
| 25 | | 13'22" (+02'17") | 1000 / 25000 |
| 26 | | 12'40" (+01'35") | 1000 / 26000 |
| 27 | | 12'53" (+01'48") | 1000 / 27000 |
| 28 | | 12'32" (+01'27") | 1000 / 28000 |
| 29 | | 12'06" (+01'01") | 1000 / 29000 |
| 30 | | 13'27" (+02'22") | 1000 / 30000 |
| 31 | | 11'05" | 1000 / 31000 |
| 32 | | 13'59" (+02'54") | 1000 / 32000 |
| 33 | | 14'28" (+03'23") | 599 / 32599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 326.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'08" | 00:13'08" |
| 2 | 13'44" | 00:26'52" |
| 3 | 12'45" | 00:39'37" |
| 4 | 13'02" | 00:52'39" |
| 5 | 12'45" | 01:05'24" |
| 6 | 13'08" | 01:18'32" |
| 7 | 12'37" | 01:31'09" |
| 8 | 27'51" | 01:59'00" |
| 9 | 35'20" | 02:34'20" |
| 10 | 31'25" | 03:05'45" |
| 11 | 11'38" | 03:17'23" |
| 12 | 12'31" | 03:29'54" |
| 13 | 12'46" | 03:42'40" |
| 14 | 12'38" | 03:55'18" |
| 15 | 14'12" | 04:09'30" |
| 16 | 20'11" | 04:29'41" |
| 17 | 18'16" | 04:47'57" |
| 18 | 14'37" | 05:02'34" |
| 19 | 15'43" | 05:18'17" |
| 20 | 14'44" | 05:33'01" |
| 21 | 20'14" | 05:53'15" |
| 22 | 78'53" | 07:12'08" |
| 23 | 14'19" | 07:26'27" |
| 24 | 14'08" | 07:40'35" |
| 25 | 13'23" | 07:53'58" |
| 26 | 12'40" | 08:06'38" |
| 27 | 12'54" | 08:19'32" |
| 28 | 12'33" | 08:32'05" |
| 29 | 12'06" | 08:44'11" |
| 30 | 15'28" | 08:59'39" |
| 31 | 11'06" | 09:10'45" |
| 32 | 15'30" | 09:26'15" |
| 32.6 | 15'53" | 09:35'47" |
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