10.2 km | 01:05:25 | 06:24/km日期: 2021-04-14 09:42 - 平均心率: 122 - 卡路里: 444 Cal - 平均步頻: 166
Pace: 06'26" / 06'25" / 06'29" / 06'23" / 06'24" / 06'41" / 05'44" / 05'53" / 05'51" / 05'43" / 17'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'24" (+00'41") | 1000 / 2000 |
| 3 | | 06'29" (+00'46") | 1000 / 3000 |
| 4 | | 06'22" (+00'39") | 1000 / 4000 |
| 5 | | 06'24" (+00'41") | 1000 / 5000 |
| 6 | | 06'41" (+00'58") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'52" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 17'23" (+11'40") | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 100.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'25" | 00:12'51" |
| 3 | 06'29" | 00:19'20" |
| 4 | 06'23" | 00:25'43" |
| 5 | 06'24" | 00:32'07" |
| 6 | 06'41" | 00:38'48" |
| 7 | 05'44" | 00:44'32" |
| 8 | 05'53" | 00:50'25" |
| 9 | 05'51" | 00:56'16" |
| 10 | 05'43" | 01:01'59" |
| 10.2 | 17'24" | 01:05'26" |
展開計圈分析
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