10.0 km | 00:46:35 | 04:38/km日期: 2021-04-12 17:49 - 平均心率: 134 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 04'47" / 04'45" / 04'39" / 04'35" / 04'35" / 04'42" / 04'43" / 04'41" / 04'40" / 04'20" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'27") | 1000 / 1000 |
| 2 | | 04'44" (+00'25") | 1000 / 2000 |
| 3 | | 04'39" (+00'20") | 1000 / 3000 |
| 4 | | 04'35" (+00'16") | 1000 / 4000 |
| 5 | | 04'34" (+00'15") | 1000 / 5000 |
| 6 | | 04'41" (+00'22") | 1000 / 6000 |
| 7 | | 04'43" (+00'24") | 1000 / 7000 |
| 8 | | 04'41" (+00'22") | 1000 / 8000 |
| 9 | | 04'40" (+00'21") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'45" (+00'26") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
219.45 km 
puma 氮氣➕板板 累積 :
654.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'45" | 00:09'32" |
| 3 | 04'39" | 00:14'11" |
| 4 | 04'35" | 00:18'46" |
| 5 | 04'35" | 00:23'21" |
| 6 | 04'42" | 00:28'03" |
| 7 | 04'43" | 00:32'46" |
| 8 | 04'41" | 00:37'27" |
| 9 | 04'40" | 00:42'07" |
| 10 | 04'20" | 00:46'27" |
| 10.0 | 04'21" | 00:46'35" |
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