10.5 km | 01:01:44 | 05:53/km日期: 2021-04-14 21:12 - 平均心率: 135 - 卡路里: 622 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 05'57" / 05'56" / 05'46" / 06'10" / 06'01" / 08'01" / 05'30" / 06'33" / 05'43" / 05'55" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'29") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'17") | 1000 / 3000 |
| 4 | | 06'09" (+00'40") | 1000 / 4000 |
| 5 | | 06'01" (+00'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'30") | 1000 / 6000 |
| 7 | | 05'29" | 1000 / 7000 |
| 8 | | 06'33" (+01'04") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'54" (+00'25") | 1000 / 10000 |
| 11 | | 04'32" | 489 / 10489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 75.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'56" | 00:11'53" |
| 3 | 05'46" | 00:17'39" |
| 4 | 06'10" | 00:23'49" |
| 5 | 06'01" | 00:29'50" |
| 6 | 08'01" | 00:37'51" |
| 7 | 05'30" | 00:43'21" |
| 8 | 06'33" | 00:49'54" |
| 9 | 05'43" | 00:55'37" |
| 10 | 05'55" | 01:01'32" |
| 10.5 | 04'31" | 01:03'45" |
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