10.3 km | 01:07:32 | 06:34/km日期: 2015-02-12 05:11 - 地點: 新莊運動公園 - 卡路里: 783 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'14" / 06'37" / 06'33" / 06'34" / 06'44" / 06'37" / 06'31" / 06'34" / 06'33" / 06'41" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'18") | 399 / 399 |
| 2 | | 06'04" | 406 / 805 |
| 3 | | 06'05" (+00'01") | 404 / 1210 |
| 4 | | 06'50" (+00'46") | 392 / 1602 |
| 5 | | 06'42" (+00'38") | 404 / 2006 |
| 6 | | 06'35" (+00'31") | 401 / 2408 |
| 7 | | 06'31" (+00'27") | 401 / 2810 |
| 8 | | 06'31" (+00'27") | 411 / 3221 |
| 9 | | 06'26" (+00'22") | 393 / 3614 |
| 10 | | 06'41" (+00'37") | 408 / 4023 |
| 11 | | 06'36" (+00'32") | 392 / 4416 |
| 12 | | 06'46" (+00'42") | 408 / 4824 |
| 13 | | 06'43" (+00'39") | 406 / 5230 |
| 14 | | 06'29" (+00'25") | 392 / 5623 |
| 15 | | 06'43" (+00'39") | 409 / 6032 |
| 16 | | 06'32" (+00'28") | 399 / 6432 |
| 17 | | 06'32" (+00'28") | 351 / 6783 |
| 18 | | 06'38" (+00'34") | 399 / 7182 |
| 19 | | 06'22" (+00'18") | 407 / 7590 |
| 20 | | 06'34" (+00'30") | 400 / 7990 |
| 21 | | 06'29" (+00'25") | 403 / 8393 |
| 22 | | 06'35" (+00'31") | 399 / 8793 |
| 23 | | 06'40" (+00'36") | 404 / 9197 |
| 24 | | 06'49" (+00'45") | 400 / 9598 |
| 25 | | 06'34" (+00'30") | 402 / 10000 |
| 26 | | 06'31" (+00'27") | 290 / 10291 |
2月累積里程 : 353.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'37" | 00:12'51" |
| 3 | 06'33" | 00:19'24" |
| 4 | 06'34" | 00:25'58" |
| 5 | 06'44" | 00:32'42" |
| 6 | 06'37" | 00:39'19" |
| 7 | 06'31" | 00:45'50" |
| 8 | 06'34" | 00:52'24" |
| 9 | 06'33" | 00:58'57" |
| 10 | 06'41" | 01:05'38" |
| 10.3 | 06'42" | 01:07'32" |
展開計圈分析
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