10.1 km | 00:50:31 | 04:59/km日期: 2021-04-15 12:03 - 平均心率: 158 - 卡路里: 489 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(2)
Pace: 05'15" / 05'10" / 05'07" / 04'58" / 04'54" / 05'00" / 04'57" / 04'48" / 04'52" / 04'54" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'27") | 1000 / 1000 |
| 2 | | 05'08" (+00'20") | 1000 / 2000 |
| 3 | | 05'07" (+00'19") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'11") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'51" (+00'03") | 1000 / 9000 |
| 10 | | 04'53" (+00'05") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 125 / 10125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 128.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'10" | 00:10'25" |
| 3 | 05'07" | 00:15'32" |
| 4 | 04'58" | 00:20'30" |
| 5 | 04'54" | 00:25'24" |
| 6 | 05'00" | 00:30'24" |
| 7 | 04'57" | 00:35'21" |
| 8 | 04'48" | 00:40'09" |
| 9 | 04'52" | 00:45'01" |
| 10 | 04'54" | 00:49'55" |
| 10.1 | 05'02" | 00:50'33" |
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