21.1 km | 01:53:44 | 05:23/km日期: 2021-04-13 18:16 - 卡路里: 1557 Cal - 平均步頻: 168
Pace: 04'57" / 05'09" / 05'30" / 05'29" / 05'32" / 05'33" / 05'35" / 05'31" / 05'26" / 05'30" / 06'04" / 06'09" / 06'04" / 08'02" / 04'58" / 04'46" / 04'46" / 04'46" / 04'31" / 04'33" / 04'30" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'28") | 1000 / 1000 |
| 2 | | 05'08" (+00'39") | 1000 / 2000 |
| 3 | | 05'29" (+01'00") | 1000 / 3000 |
| 4 | | 05'28" (+00'59") | 1000 / 4000 |
| 5 | | 05'32" (+01'03") | 1000 / 5000 |
| 6 | | 05'32" (+01'03") | 1000 / 6000 |
| 7 | | 05'35" (+01'06") | 1000 / 7000 |
| 8 | | 05'30" (+01'01") | 1000 / 8000 |
| 9 | | 05'26" (+00'57") | 1000 / 9000 |
| 10 | | 05'29" (+01'00") | 1000 / 10000 |
| 11 | | 06'03" (+01'34") | 1000 / 11000 |
| 12 | | 06'09" (+01'40") | 1000 / 12000 |
| 13 | | 06'03" (+01'34") | 1000 / 13000 |
| 14 | | 08'02" (+03'33") | 1000 / 14000 |
| 15 | | 04'57" (+00'28") | 1000 / 15000 |
| 16 | | 04'45" (+00'16") | 1000 / 16000 |
| 17 | | 04'45" (+00'16") | 1000 / 17000 |
| 18 | | 04'46" (+00'17") | 1000 / 18000 |
| 19 | | 04'30" (+00'01") | 1000 / 19000 |
| 20 | | 04'33" (+00'04") | 1000 / 20000 |
| 21 | | 04'29" | 1000 / 21000 |
| 22 | | 03'58" | 102 / 21102 |
4月累積里程 : 340.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'09" | 00:10'06" |
| 3 | 05'30" | 00:15'36" |
| 4 | 05'29" | 00:21'05" |
| 5 | 05'32" | 00:26'37" |
| 6 | 05'33" | 00:32'10" |
| 7 | 05'35" | 00:37'45" |
| 8 | 05'31" | 00:43'16" |
| 9 | 05'26" | 00:48'42" |
| 10 | 05'30" | 00:54'12" |
| 11 | 06'04" | 01:00'16" |
| 12 | 06'09" | 01:06'25" |
| 13 | 06'04" | 01:12'29" |
| 14 | 08'02" | 01:20'31" |
| 15 | 04'58" | 01:25'29" |
| 16 | 04'46" | 01:30'15" |
| 17 | 04'46" | 01:35'01" |
| 18 | 04'46" | 01:39'47" |
| 19 | 04'31" | 01:44'18" |
| 20 | 04'33" | 01:48'51" |
| 21 | 04'30" | 01:53'21" |
| 21.1 | 03'53" | 01:53'45" |
留言 
展開計圈分析
