22.3 km | 02:07:11 | 05:42/km日期: 2015-02-11 07:36 - 地點: 南圳綠堤 - 天氣: 晴 - 卡路里: 942 Cal - 溫度: 13°C - 濕度: 86%
Pace: 07'26" / 06'00" / 03'50" / 06'36" / 06'06" / 05'57" / 05'45" / 05'53" / 06'06" / 05'37" / 05'38" / 05'22" / 05'34" / 05'41" / 05'32" / 05'34" / 05'26" / 05'30" / 05'30" / 05'30" / 05'25" / 05'39" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1687 / 1687 |
| 2 | | 05'36" | 20589 / 22277 |
2月累積里程 : 344.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'00" | 00:13'26" |
| 3 | 03'50" | 00:17'16" |
| 4 | 06'36" | 00:23'52" |
| 5 | 06'06" | 00:29'58" |
| 6 | 05'57" | 00:35'55" |
| 7 | 05'45" | 00:41'40" |
| 8 | 05'53" | 00:47'33" |
| 9 | 06'06" | 00:53'39" |
| 10 | 05'37" | 00:59'16" |
| 11 | 05'38" | 01:04'54" |
| 12 | 05'22" | 01:10'16" |
| 13 | 05'34" | 01:15'50" |
| 14 | 05'41" | 01:21'31" |
| 15 | 05'32" | 01:27'03" |
| 16 | 05'34" | 01:32'37" |
| 17 | 05'26" | 01:38'03" |
| 18 | 05'30" | 01:43'33" |
| 19 | 05'30" | 01:49'03" |
| 20 | 05'30" | 01:54'33" |
| 21 | 05'25" | 01:59'58" |
| 22 | 05'39" | 02:05'37" |
| 22.3 | 05'39" | 02:07'11" |
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