21.0 km | 04:06:14 | 11:41/km日期: 2018-09-09 08:30 - 總爬升: 1066 m - 平均心率: 157 - 卡路里: 1172 Cal
Pace: 08'21" / 05'28" / 10'18" / 08'47" / 10'29" / 08'25" / 12'41" / 15'37" / 06'04" / 17'53" / 11'52" / 10'02" / 15'28" / 18'41" / 07'32" / 11'41" / 13'53" / 15'29" / 12'58" / 14'18" / 10'03" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 56.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'28" | 00:13'49" |
| 3 | 10'18" | 00:24'07" |
| 4 | 08'47" | 00:32'54" |
| 5 | 10'29" | 00:43'23" |
| 6 | 08'25" | 00:51'48" |
| 7 | 12'41" | 01:04'29" |
| 8 | 15'37" | 01:20'06" |
| 9 | 06'04" | 01:26'10" |
| 10 | 17'53" | 01:44'03" |
| 11 | 11'52" | 01:55'55" |
| 12 | 10'02" | 02:05'57" |
| 13 | 15'28" | 02:21'25" |
| 14 | 18'41" | 02:40'06" |
| 15 | 07'32" | 02:47'38" |
| 16 | 11'41" | 02:59'19" |
| 17 | 13'53" | 03:13'12" |
| 18 | 15'29" | 03:28'41" |
| 19 | 12'58" | 03:41'39" |
| 20 | 14'18" | 03:55'57" |
| 21 | 10'03" | 04:06'00" |
| 21.0 | 04'56" | 04:06'14" |
留言 
