10.2 km | 00:49:36 | 04:51/km日期: 2021-04-16 16:22 - 總爬升: 244 m - 平均心率: 128 - 卡路里: 551 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 05'21" / 04'55" / 04'59" / 04'56" / 04'52" / 04'50" / 07'02" / 04'39" / 04'44" / 05'39" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'38") | 1000 / 1000 |
| 2 | | 04'55" (+00'16") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" (+00'11") | 1000 / 6000 |
| 7 | | 04'47" (+00'08") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 04'43" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" (+00'02") | 1000 / 10000 |
| 11 | | 04'14" | 214 / 10214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 256.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'55" | 00:10'16" |
| 3 | 04'59" | 00:15'15" |
| 4 | 04'56" | 00:20'11" |
| 5 | 04'52" | 00:25'03" |
| 6 | 04'50" | 00:29'53" |
| 7 | 07'02" | 00:36'55" |
| 8 | 04'39" | 00:41'34" |
| 9 | 04'44" | 00:46'18" |
| 10 | 05'39" | 00:51'57" |
| 10.2 | 04'11" | 00:52'51" |
展開計圈分析
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