21.7 km | 01:51:17 | 05:08/km日期: 2015-02-07 05:51 - 總爬升: 156 m - 卡路里: 1737 Cal - 溫度: 9°C - 濕度: 86%
Pace: 07'08" / 06'57" / 06'25" / 06'20" / 06'14" / 05'35" / 09'14" / 04'48" / 04'55" / 04'47" / 06'52" / 04'34" / 04'30" / 04'29" / 04'25" / 04'17" / 04'16" / 04'24" / 04'19" / 04'32" / 04'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'52") | 1000 / 1000 |
| 2 | | 06'57" (+02'42") | 1000 / 2000 |
| 3 | | 06'25" (+02'10") | 1000 / 3000 |
| 4 | | 06'19" (+02'04") | 1000 / 4000 |
| 5 | | 06'13" (+01'58") | 1000 / 5000 |
| 6 | | 05'34" (+01'19") | 1000 / 6000 |
| 7 | | 05'10" (+00'55") | 1000 / 7000 |
| 8 | | 04'48" (+00'33") | 1000 / 8000 |
| 9 | | 04'54" (+00'39") | 1000 / 9000 |
| 10 | | 04'46" (+00'31") | 1000 / 10000 |
| 11 | | 05'16" (+01'01") | 1000 / 11000 |
| 12 | | 04'33" (+00'18") | 1000 / 12000 |
| 13 | | 04'30" (+00'15") | 1000 / 13000 |
| 14 | | 04'28" (+00'13") | 1000 / 14000 |
| 15 | | 04'25" (+00'10") | 1000 / 15000 |
| 16 | | 04'17" (+00'02") | 1000 / 16000 |
| 17 | | 04'15" | 1000 / 17000 |
| 18 | | 04'23" (+00'08") | 1000 / 18000 |
| 19 | | 04'19" (+00'04") | 1000 / 19000 |
| 20 | | 04'31" (+00'16") | 1000 / 20000 |
| 21 | | 04'45" (+00'30") | 1000 / 21000 |
| 22 | | 04'41" (+00'26") | 677 / 21677 |
2月累積里程 : 294.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'57" | 00:14'05" |
| 3 | 06'25" | 00:20'30" |
| 4 | 06'20" | 00:26'50" |
| 5 | 06'14" | 00:33'04" |
| 6 | 05'35" | 00:38'39" |
| 7 | 09'14" | 00:47'53" |
| 8 | 04'48" | 00:52'41" |
| 9 | 04'55" | 00:57'36" |
| 10 | 04'47" | 01:02'23" |
| 11 | 06'52" | 01:09'15" |
| 12 | 04'34" | 01:13'49" |
| 13 | 04'30" | 01:18'19" |
| 14 | 04'29" | 01:22'48" |
| 15 | 04'25" | 01:27'13" |
| 16 | 04'17" | 01:31'30" |
| 17 | 04'16" | 01:35'46" |
| 18 | 04'24" | 01:40'10" |
| 19 | 04'19" | 01:44'29" |
| 20 | 04'32" | 01:49'01" |
| 21 | 04'46" | 01:53'47" |
| 21.7 | 04'40" | 01:56'57" |
留言 
展開計圈分析
