9.0 km | 00:41:29 | 04:36/km日期: 2021-04-15 19:41 - 平均心率: 156 - 卡路里: 458 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82%
Pace: 04'30" / 04'37" / 04'23" / 04'29" / 04'26" / 04'32" / 04'37" / 04'35" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'55") | 201 / 201 |
| 2 | | 04'08" (+00'05") | 724 / 925 |
| 3 | | 05'49" (+01'46") | 171 / 1097 |
| 4 | | 04'10" (+00'07") | 718 / 1816 |
| 5 | | 05'56" (+01'53") | 168 / 1984 |
| 6 | | 04'03" | 738 / 2723 |
| 7 | | 06'07" (+02'04") | 163 / 2887 |
| 8 | | 04'09" (+00'06") | 722 / 3609 |
| 9 | | 05'47" (+01'44") | 172 / 3781 |
| 10 | | 04'09" (+00'06") | 720 / 4501 |
| 11 | | 05'50" (+01'47") | 171 / 4673 |
| 12 | | 04'10" (+00'07") | 719 / 5392 |
| 13 | | 07'00" (+02'57") | 142 / 5535 |
| 14 | | 04'12" (+00'09") | 711 / 6246 |
| 15 | | 06'31" (+02'28") | 153 / 6400 |
| 16 | | 04'14" (+00'11") | 706 / 7106 |
| 17 | | 06'57" (+02'54") | 143 / 7250 |
| 18 | | 04'09" (+00'06") | 721 / 7972 |
| 19 | | 07'11" (+03'08") | 139 / 8111 |
| 20 | | 04'15" (+00'12") | 703 / 8814 |
| 21 | | 08'15" (+04'12") | 121 / 8935 |
| 22 | | 06'51" (+02'48") | 70 / 9006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 269.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'37" | 00:09'07" |
| 3 | 04'23" | 00:13'30" |
| 4 | 04'29" | 00:17'59" |
| 5 | 04'26" | 00:22'25" |
| 6 | 04'32" | 00:26'57" |
| 7 | 04'37" | 00:31'34" |
| 8 | 04'35" | 00:36'09" |
| 9 | 05'18" | 00:41'27" |
| 9.0 | 05'27" | 00:41'29" |
展開計圈分析
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