10.7 km | 00:43:09 | 04:02/km日期: 2015-02-11 17:36 - 地點: 光操 - 天氣: 涼 - 平均心率: 178 - 卡路里: 596 Cal - 溫度: 20°C - 濕度: 71%
Pace: 04'19" / 04'06" / 04'10" / 04'10" / 04'02" / 04'05" / 04'00" / 03'55" / 03'56" / 03'55" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'23") | 362 / 362 |
| 2 | | 04'04" (+00'13") | 395 / 758 |
| 3 | | 04'14" (+00'23") | 391 / 1149 |
| 4 | | 03'59" (+00'08") | 401 / 1551 |
| 5 | | 04'12" (+00'21") | 390 / 1941 |
| 6 | | 04'10" (+00'19") | 387 / 2328 |
| 7 | | 04'12" (+00'21") | 385 / 2714 |
| 8 | | 04'04" (+00'13") | 392 / 3106 |
| 9 | | 04'17" (+00'26") | 389 / 3496 |
| 10 | | 04'10" (+00'19") | 391 / 3888 |
| 11 | | 04'04" (+00'13") | 386 / 4274 |
| 12 | | 04'00" (+00'09") | 400 / 4675 |
| 13 | | 04'06" (+00'15") | 390 / 5065 |
| 14 | | 04'00" (+00'09") | 400 / 5466 |
| 15 | | 04'02" (+00'11") | 390 / 5856 |
| 16 | | 04'02" (+00'11") | 404 / 6261 |
| 17 | | 03'54" (+00'03") | 403 / 6664 |
| 18 | | 04'01" (+00'10") | 398 / 7062 |
| 19 | | 03'56" (+00'05") | 406 / 7469 |
| 20 | | 03'57" (+00'06") | 406 / 7876 |
| 21 | | 03'58" (+00'07") | 398 / 8274 |
| 22 | | 04'04" (+00'13") | 393 / 8668 |
| 23 | | 03'52" (+00'01") | 403 / 9072 |
| 24 | | 03'51" | 400 / 9472 |
| 25 | | 03'51" | 404 / 9876 |
| 26 | | 03'53" (+00'02") | 404 / 10280 |
| 27 | | 03'52" (+00'01") | 398 / 10679 |
濱哥團，27圈結束去補水。
大部份跑在1道外側及2道，怎麼每圈的距離才這樣呢?
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
2月累積里程 :
326.72 km 
Nike Lunarspeed AXL 累積 :
1242.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'06" | 00:08'25" |
| 3 | 04'10" | 00:12'35" |
| 4 | 04'10" | 00:16'45" |
| 5 | 04'02" | 00:20'47" |
| 6 | 04'05" | 00:24'52" |
| 7 | 04'00" | 00:28'52" |
| 8 | 03'55" | 00:32'47" |
| 9 | 03'56" | 00:36'43" |
| 10 | 03'55" | 00:40'38" |
| 10.7 | 03'49" | 00:43'14" |
展開計圈分析
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