10.3 km | 00:46:22 | 04:28/km日期: 2015-02-12 18:50 - 平均心率: 165 - 卡路里: 763 Cal - 溫度: 17°C - 濕度: 44%
Pace: 04'38" / 04'34" / 04'34" / 04'32" / 04'30" / 04'30" / 04'33" / 04'36" / 04'13" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'26") | 1000 / 1000 |
| 2 | | 04'33" (+00'21") | 1000 / 2000 |
| 3 | | 04'33" (+00'21") | 1000 / 3000 |
| 4 | | 04'31" (+00'19") | 1000 / 4000 |
| 5 | | 04'29" (+00'17") | 1000 / 5000 |
| 6 | | 04'30" (+00'18") | 1000 / 6000 |
| 7 | | 04'32" (+00'20") | 1000 / 7000 |
| 8 | | 04'36" (+00'24") | 1000 / 8000 |
| 9 | | 04'12" | 1000 / 9000 |
| 10 | | 04'16" (+00'04") | 1000 / 10000 |
| 11 | | 04'10" | 344 / 10344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 190.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'34" | 00:09'12" |
| 3 | 04'34" | 00:13'46" |
| 4 | 04'32" | 00:18'18" |
| 5 | 04'30" | 00:22'48" |
| 6 | 04'30" | 00:27'18" |
| 7 | 04'33" | 00:31'51" |
| 8 | 04'36" | 00:36'27" |
| 9 | 04'13" | 00:40'40" |
| 10 | 04'17" | 00:44'57" |
| 10.3 | 04'09" | 00:46'23" |
展開計圈分析
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