12.1 km | 01:10:16 | 05:49/km日期: 2021-04-17 18:01 - 平均心率: 148 - 卡路里: 657 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'28" / 05'53" / 05'40" / 05'18" / 05'02" / 05'35" / 06'12" / 06'34" / 05'35" / 05'11" / 05'52" / 06'26" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'27") | 1000 / 1000 |
| 2 | | 05'52" (+00'51") | 1000 / 2000 |
| 3 | | 05'39" (+00'38") | 1000 / 3000 |
| 4 | | 05'18" (+00'17") | 1000 / 4000 |
| 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'34" (+00'33") | 1000 / 6000 |
| 7 | | 06'12" (+01'11") | 1000 / 7000 |
| 8 | | 06'33" (+01'32") | 1000 / 8000 |
| 9 | | 05'35" (+00'34") | 1000 / 9000 |
| 10 | | 05'10" (+00'09") | 1000 / 10000 |
| 11 | | 05'51" (+00'50") | 1000 / 11000 |
| 12 | | 06'25" (+01'24") | 1000 / 12000 |
| 13 | | 07'09" (+02'08") | 70 / 12070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
203.22 km 
MIZUNO WAVE RIDER 21 累積 :
4195.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'53" | 00:12'21" |
| 3 | 05'40" | 00:18'01" |
| 4 | 05'18" | 00:23'19" |
| 5 | 05'02" | 00:28'21" |
| 6 | 05'35" | 00:33'56" |
| 7 | 06'12" | 00:40'08" |
| 8 | 06'34" | 00:46'42" |
| 9 | 05'35" | 00:52'17" |
| 10 | 05'11" | 00:57'28" |
| 11 | 05'52" | 01:03'20" |
| 12 | 06'26" | 01:09'46" |
| 12.1 | 07'05" | 01:10'16" |
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