24.4 km | 01:59:53 | 04:54/km日期: 2015-02-14 16:04 - 總爬升: 290 m - 地點: 中正紀念堂 - 天氣: 涼爽 - 卡路里: 1516 Cal - 溫度: 23°C - 濕度: 56%
Pace: 04'55" / 04'50" / 05'03" / 04'39" / 04'53" / 04'50" / 04'38" / 04'39" / 05'02" / 04'35" / 05'20" / 04'29" / 04'49" / 04'57" / 04'54" / 05'03" / 04'55" / 04'47" / 05'09" / 04'49" / 05'11" / 04'48" / 05'08" / 05'17" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'23") | 1006 / 1006 |
| 2 | | 04'49" (+00'19") | 986 / 1992 |
| 3 | | 05'01" (+00'31") | 999 / 2992 |
| 4 | | 04'41" (+00'11") | 1013 / 4005 |
| 5 | | 04'53" (+00'23") | 999 / 5005 |
| 6 | | 04'48" (+00'18") | 1004 / 6010 |
| 7 | | 04'40" (+00'10") | 1006 / 7016 |
| 8 | | 04'39" (+00'09") | 1001 / 8018 |
| 9 | | 04'59" (+00'29") | 992 / 9011 |
| 10 | | 04'34" (+00'04") | 1003 / 10014 |
| 11 | | 05'19" (+00'49") | 1002 / 11016 |
| 12 | | 04'30" | 1011 / 12028 |
| 13 | | 04'52" (+00'22") | 994 / 13022 |
| 14 | | 04'53" (+00'23") | 1007 / 14030 |
| 15 | | 04'52" (+00'22") | 1008 / 15038 |
| 16 | | 05'02" (+00'32") | 992 / 16031 |
| 17 | | 04'56" (+00'26") | 998 / 17030 |
| 18 | | 04'52" (+00'22") | 1007 / 18037 |
| 19 | | 05'03" (+00'33") | 1000 / 19038 |
| 20 | | 04'49" (+00'19") | 1005 / 20043 |
| 21 | | 05'11" (+00'41") | 998 / 21042 |
| 22 | | 04'50" (+00'20") | 1004 / 22046 |
| 23 | | 05'06" (+00'36") | 1011 / 23058 |
| 24 | | 05'16" (+00'46") | 992 / 24050 |
| 25 | | 05'31" (+01'01") | 361 / 24412 |
Two hours training!
手機計時在這邊還是一樣非常快樂!
2月累積里程 :
283.33 km 
New Balance 770 V2 累積 :
1520.4 kmAndroid - Xiaomi MI 3W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'50" | 00:09'45" |
| 3 | 05'03" | 00:14'48" |
| 4 | 04'39" | 00:19'27" |
| 5 | 04'53" | 00:24'20" |
| 6 | 04'50" | 00:29'10" |
| 7 | 04'38" | 00:33'48" |
| 8 | 04'39" | 00:38'27" |
| 9 | 05'02" | 00:43'29" |
| 10 | 04'35" | 00:48'04" |
| 11 | 05'20" | 00:53'24" |
| 12 | 04'29" | 00:57'53" |
| 13 | 04'49" | 01:02'42" |
| 14 | 04'57" | 01:07'39" |
| 15 | 04'54" | 01:12'33" |
| 16 | 05'03" | 01:17'36" |
| 17 | 04'55" | 01:22'31" |
| 18 | 04'47" | 01:27'18" |
| 19 | 05'09" | 01:32'27" |
| 20 | 04'49" | 01:37'16" |
| 21 | 05'11" | 01:42'27" |
| 22 | 04'48" | 01:47'15" |
| 23 | 05'08" | 01:52'23" |
| 24 | 05'17" | 01:57'40" |
| 24.4 | 05'22" | 01:59'53" |
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