16.2 km | 01:28:06 | 05:26/km日期: 2015-02-13 05:12 - 地點: 新莊運動場 - 卡路里: 1414 Cal - 溫度: 11°C - 濕度: 73%
Pace: 06'05" / 05'37" / 05'23" / 05'12" / 05'24" / 05'41" / 05'31" / 05'36" / 05'35" / 05'33" / 05'18" / 05'25" / 05'21" / 05'03" / 04'54" / 04'50" / 08'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'29") | 403 / 403 |
2 | | 06'04" (+01'22") | 392 / 796 |
3 | | 05'47" (+01'05") | 408 / 1204 |
4 | | 05'39" (+00'57") | 406 / 1610 |
5 | | 05'30" (+00'48") | 402 / 2013 |
6 | | 05'23" (+00'41") | 401 / 2414 |
7 | | 05'20" (+00'38") | 411 / 2826 |
8 | | 05'13" (+00'31") | 398 / 3224 |
9 | | 05'17" (+00'35") | 403 / 3627 |
10 | | 05'11" (+00'29") | 404 / 4032 |
11 | | 05'11" (+00'29") | 404 / 4436 |
12 | | 05'14" (+00'32") | 396 / 4833 |
13 | | 06'01" (+01'19") | 407 / 5240 |
14 | | 05'41" (+00'59") | 403 / 5644 |
15 | | 05'33" (+00'51") | 405 / 6049 |
16 | | 05'30" (+00'48") | 402 / 6451 |
17 | | 05'31" (+00'49") | 400 / 6852 |
18 | | 05'30" (+00'48") | 405 / 7257 |
19 | | 05'35" (+00'53") | 399 / 7656 |
20 | | 05'36" (+00'54") | 400 / 8057 |
21 | | 05'37" (+00'55") | 408 / 8466 |
22 | | 05'31" (+00'49") | 400 / 8866 |
23 | | 05'28" (+00'46") | 408 / 9274 |
24 | | 05'32" (+00'50") | 400 / 9675 |
25 | | 05'40" (+00'58") | 405 / 10080 |
26 | | 05'23" (+00'41") | 402 / 10482 |
27 | | 05'12" (+00'30") | 399 / 10882 |
28 | | 05'28" (+00'46") | 404 / 11286 |
29 | | 05'17" (+00'35") | 406 / 11693 |
30 | | 05'22" (+00'40") | 403 / 12096 |
31 | | 05'27" (+00'45") | 403 / 12500 |
32 | | 05'17" (+00'35") | 406 / 12906 |
33 | | 05'13" (+00'31") | 395 / 13302 |
34 | | 05'13" (+00'31") | 404 / 13707 |
35 | | 04'42" | 407 / 14114 |
36 | | 04'51" (+00'09") | 394 / 14509 |
37 | | 04'54" (+00'12") | 407 / 14916 |
38 | | 04'50" (+00'08") | 409 / 15326 |
39 | | 04'52" (+00'10") | 400 / 15726 |
40 | | 04'51" (+00'09") | 398 / 16124 |
41 | | 05'11" (+00'29") | 198 / 16323 |
2月累積里程 : 353.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'37" | 00:11'42" |
3 | 05'23" | 00:17'05" |
4 | 05'12" | 00:22'17" |
5 | 05'24" | 00:27'41" |
6 | 05'41" | 00:33'22" |
7 | 05'31" | 00:38'53" |
8 | 05'36" | 00:44'29" |
9 | 05'35" | 00:50'04" |
10 | 05'33" | 00:55'37" |
11 | 05'18" | 01:00'55" |
12 | 05'25" | 01:06'20" |
13 | 05'21" | 01:11'41" |
14 | 05'03" | 01:16'44" |
15 | 04'54" | 01:21'38" |
16 | 04'50" | 01:26'28" |
16.2 | 08'35" | 01:28'06" |