24.4 km | 06:01:13 | 14:46/km日期: 2021-04-17 02:02 - 平均心率: 75 - 卡路里: 1456 Cal - 平均步頻: 116 - PM2.5: 良好(23)
Pace: 15'28" / 13'44" / 12'48" / 40'38" / 14'47" / 15'04" / 14'14" / 13'52" / 14'05" / 15'21" / 68'42" / 13'16" / 45'28" / 24'31" / 14'41" / 13'57" / 13'29" / 30'59" / 16'14" / 14'10" / 14'07" / 15'28" / 13'27" / 17'35" / 21'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'27" (+02'44") | 1000 / 1000 |
| 2 | | 13'44" (+01'01") | 1000 / 2000 |
| 3 | | 12'48" (+00'05") | 1000 / 3000 |
| 4 | | 16'23" (+03'40") | 1000 / 4000 |
| 5 | | 14'47" (+02'04") | 1000 / 5000 |
| 6 | | 15'03" (+02'20") | 1000 / 6000 |
| 7 | | 14'14" (+01'31") | 1000 / 7000 |
| 8 | | 13'51" (+01'08") | 1000 / 8000 |
| 9 | | 14'04" (+01'21") | 1000 / 9000 |
| 10 | | 15'20" (+02'37") | 1000 / 10000 |
| 11 | | 17'21" (+04'38") | 1000 / 11000 |
| 12 | | 13'16" (+00'33") | 1000 / 12000 |
| 13 | | 15'11" (+02'28") | 1000 / 13000 |
| 14 | | 23'06" (+10'23") | 1000 / 14000 |
| 15 | | 14'41" (+01'58") | 1000 / 15000 |
| 16 | | 13'57" (+01'14") | 1000 / 16000 |
| 17 | | 13'29" (+00'46") | 1000 / 17000 |
| 18 | | 12'55" (+00'12") | 1000 / 18000 |
| 19 | | 13'40" (+00'57") | 1000 / 19000 |
| 20 | | 14'10" (+01'27") | 1000 / 20000 |
| 21 | | 14'06" (+01'23") | 1000 / 21000 |
| 22 | | 14'37" (+01'54") | 1000 / 22000 |
| 23 | | 12'43" | 1000 / 23000 |
| 24 | | 13'56" (+01'13") | 1000 / 24000 |
| 25 | | 18'54" (+06'11") | 434 / 24434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 326.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'28" | 00:15'28" |
| 2 | 13'44" | 00:29'12" |
| 3 | 12'48" | 00:42'00" |
| 4 | 40'38" | 01:22'38" |
| 5 | 14'47" | 01:37'25" |
| 6 | 15'04" | 01:52'29" |
| 7 | 14'14" | 02:06'43" |
| 8 | 13'52" | 02:20'35" |
| 9 | 14'05" | 02:34'40" |
| 10 | 15'21" | 02:50'01" |
| 11 | 68'42" | 03:58'43" |
| 12 | 13'16" | 04:11'59" |
| 13 | 45'28" | 04:57'27" |
| 14 | 24'31" | 05:21'58" |
| 15 | 14'41" | 05:36'39" |
| 16 | 13'57" | 05:50'36" |
| 17 | 13'29" | 06:04'05" |
| 18 | 30'59" | 06:35'04" |
| 19 | 16'14" | 06:51'18" |
| 20 | 14'10" | 07:05'28" |
| 21 | 14'07" | 07:19'35" |
| 22 | 15'28" | 07:35'03" |
| 23 | 13'27" | 07:48'30" |
| 24 | 17'35" | 08:06'05" |
| 24.4 | 21'42" | 08:15'31" |
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