10.0 km | 00:54:59 | 05:29/km日期: 2015-02-10 20:08 - 地點: Lai Chi Kok Park - 天氣: Cold - 卡路里: 690 Cal - 溫度: 12°C - 濕度: 82%
Pace: 05'32" / 05'14" / 05'00" / 04'58" / 05'19" / 05'24" / 05'35" / 05'53" / 05'47" / 05'48" / 48'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'32") | 1011 / 1011 |
| 2 | | 05'15" (+00'17") | 1002 / 2014 |
| 3 | | 04'58" | 1003 / 3018 |
| 4 | | 05'00" (+00'02") | 1004 / 4022 |
| 5 | | 05'06" (+00'08") | 450 / 4472 |
| 6 | | 05'21" (+00'23") | 998 / 5471 |
| 7 | | 05'26" (+00'28") | 1003 / 6474 |
| 8 | | 05'45" (+00'47") | 1007 / 7481 |
| 9 | | 05'46" (+00'48") | 1009 / 8491 |
| 10 | | 06'09" (+01'11") | 1010 / 9502 |
| 11 | | 05'24" (+00'26") | 582 / 10084 |
2月累積里程 :
48.54 km 
Mizuno Elevation 累積 :
314.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'00" | 00:15'46" |
| 4 | 04'58" | 00:20'44" |
| 5 | 05'19" | 00:26'03" |
| 6 | 05'24" | 00:31'27" |
| 7 | 05'35" | 00:37'02" |
| 8 | 05'53" | 00:42'55" |
| 9 | 05'47" | 00:48'42" |
| 10 | 05'48" | 00:54'30" |
| 10.0 | 48'20" | 00:54'59" |
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