46.0 km | 11:06:13 | 14:28/km日期: 2021-04-18 00:50 - 平均心率: 100 - 卡路里: 3083 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 46% - PM2.5: 良好(18)
Pace: 14'01" / 10'58" / 10'17" / 09'23" / 10'20" / 18'10" / 09'40" / 09'45" / 10'18" / 09'18" / 09'39" / 12'07" / 11'36" / 11'02" / 11'12" / 13'11" / 10'43" / 11'20" / 13'51" / 12'40" / 13'07" / 11'53" / 30'25" / 25'51" / 11'55" / 11'46" / 16'53" / 10'39" / 10'56" / 11'17" / 11'13" / 10'53" / 11'06" / 19'03" / 11'12" / 20'02" / 21'09" / 13'54" / 16'54" / 63'44" / 23'46" / 24'23" / 19'22" / 17'11" / 17'49" / 15'36" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'20" (+05'03") | 1000 / 1000 |
| 2 | | 10'57" (+01'40") | 1000 / 2000 |
| 3 | | 10'17" (+01'00") | 1000 / 3000 |
| 4 | | 09'23" (+00'06") | 1000 / 4000 |
| 5 | | 10'20" (+01'03") | 1000 / 5000 |
| 6 | | 18'10" (+08'53") | 1000 / 6000 |
| 7 | | 09'39" (+00'22") | 1000 / 7000 |
| 8 | | 09'44" (+00'27") | 1000 / 8000 |
| 9 | | 10'17" (+01'00") | 1000 / 9000 |
| 10 | | 09'17" | 1000 / 10000 |
| 11 | | 09'39" (+00'22") | 1000 / 11000 |
| 12 | | 12'06" (+02'49") | 1000 / 12000 |
| 13 | | 11'35" (+02'18") | 1000 / 13000 |
| 14 | | 11'01" (+01'44") | 1000 / 14000 |
| 15 | | 11'12" (+01'55") | 1000 / 15000 |
| 16 | | 13'11" (+03'54") | 1000 / 16000 |
| 17 | | 10'42" (+01'25") | 1000 / 17000 |
| 18 | | 11'20" (+02'03") | 1000 / 18000 |
| 19 | | 13'50" (+04'33") | 1000 / 19000 |
| 20 | | 12'40" (+03'23") | 1000 / 20000 |
| 21 | | 13'06" (+03'49") | 1000 / 21000 |
| 22 | | 11'52" (+02'35") | 1000 / 22000 |
| 23 | | 30'25" (+21'08") | 1000 / 23000 |
| 24 | | 25'50" (+16'33") | 1000 / 24000 |
| 25 | | 11'55" (+02'38") | 1000 / 25000 |
| 26 | | 11'45" (+02'28") | 1000 / 26000 |
| 27 | | 16'52" (+07'35") | 1000 / 27000 |
| 28 | | 10'38" (+01'21") | 1000 / 28000 |
| 29 | | 10'56" (+01'39") | 1000 / 29000 |
| 30 | | 11'16" (+01'59") | 1000 / 30000 |
| 31 | | 11'13" (+01'56") | 1000 / 31000 |
| 32 | | 10'52" (+01'35") | 1000 / 32000 |
| 33 | | 11'06" (+01'49") | 1000 / 33000 |
| 34 | | 19'03" (+09'46") | 1000 / 34000 |
| 35 | | 11'11" (+01'54") | 1000 / 35000 |
| 36 | | 20'01" (+10'44") | 1000 / 36000 |
| 37 | | 21'09" (+11'52") | 1000 / 37000 |
| 38 | | 13'53" (+04'36") | 1000 / 38000 |
| 39 | | 16'53" (+07'36") | 1000 / 39000 |
| 40 | | 28'07" (+18'50") | 1000 / 40000 |
| 41 | | 23'46" (+14'29") | 1000 / 41000 |
| 42 | | 24'23" (+15'06") | 1000 / 42000 |
| 43 | | 19'16" (+09'59") | 1000 / 43000 |
| 44 | | 17'16" (+07'59") | 1000 / 44000 |
| 45 | | 17'48" (+08'31") | 1000 / 45000 |
| 46 | | 15'35" (+06'18") | 1000 / 46000 |
| 47 | | 47'15" (+37'58") | 1 / 46001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 208.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'01" | 00:14'01" |
| 2 | 10'58" | 00:24'59" |
| 3 | 10'17" | 00:35'16" |
| 4 | 09'23" | 00:44'39" |
| 5 | 10'20" | 00:54'59" |
| 6 | 18'10" | 01:13'09" |
| 7 | 09'40" | 01:22'49" |
| 8 | 09'45" | 01:32'34" |
| 9 | 10'18" | 01:42'52" |
| 10 | 09'18" | 01:52'10" |
| 11 | 09'39" | 02:01'49" |
| 12 | 12'07" | 02:13'56" |
| 13 | 11'36" | 02:25'32" |
| 14 | 11'02" | 02:36'34" |
| 15 | 11'12" | 02:47'46" |
| 16 | 13'11" | 03:00'57" |
| 17 | 10'43" | 03:11'40" |
| 18 | 11'20" | 03:23'00" |
| 19 | 13'51" | 03:36'51" |
| 20 | 12'40" | 03:49'31" |
| 21 | 13'07" | 04:02'38" |
| 22 | 11'53" | 04:14'31" |
| 23 | 30'25" | 04:44'56" |
| 24 | 25'51" | 05:10'47" |
| 25 | 11'55" | 05:22'42" |
| 26 | 11'46" | 05:34'28" |
| 27 | 16'53" | 05:51'21" |
| 28 | 10'39" | 06:02'00" |
| 29 | 10'56" | 06:12'56" |
| 30 | 11'17" | 06:24'13" |
| 31 | 11'13" | 06:35'26" |
| 32 | 10'53" | 06:46'19" |
| 33 | 11'06" | 06:57'25" |
| 34 | 19'03" | 07:16'28" |
| 35 | 11'12" | 07:27'40" |
| 36 | 20'02" | 07:47'42" |
| 37 | 21'09" | 08:08'51" |
| 38 | 13'54" | 08:22'45" |
| 39 | 16'54" | 08:39'39" |
| 40 | 63'44" | 09:43'23" |
| 41 | 23'46" | 10:07'09" |
| 42 | 24'23" | 10:31'32" |
| 43 | 19'22" | 10:50'54" |
| 44 | 17'11" | 11:08'05" |
| 45 | 17'49" | 11:25'54" |
| 46 | 15'36" | 11:41'30" |
| 46.0 | 49'01" | 11:41'33" |
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