11.8 km | 01:05:40 | 05:33/km日期: 2015-02-12 20:59 - 卡路里: 1009 Cal - 溫度: 14°C - 濕度: 55%
Pace: 06'15" / 06'01" / 05'30" / 05'24" / 05'25" / 05'29" / 05'22" / 05'19" / 05'08" / 05'04" / 06'19" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'10") | 1007 / 1007 |
| 2 | | 06'00" (+00'56") | 1018 / 2025 |
| 3 | | 05'29" (+00'25") | 1001 / 3027 |
| 4 | | 05'23" (+00'19") | 1008 / 4036 |
| 5 | | 05'25" (+00'21") | 1003 / 5039 |
| 6 | | 05'28" (+00'24") | 1006 / 6045 |
| 7 | | 05'20" (+00'16") | 1009 / 7055 |
| 8 | | 05'18" (+00'14") | 1006 / 8062 |
| 9 | | 05'07" (+00'03") | 1006 / 9068 |
| 10 | | 05'04" | 1006 / 10075 |
| 11 | | 06'20" (+01'16") | 1005 / 11080 |
| 12 | | 04'49" | 821 / 11902 |
2月累積里程 : 174.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 05'30" | 00:17'46" |
| 4 | 05'24" | 00:23'10" |
| 5 | 05'25" | 00:28'35" |
| 6 | 05'29" | 00:34'04" |
| 7 | 05'22" | 00:39'26" |
| 8 | 05'19" | 00:44'45" |
| 9 | 05'08" | 00:49'53" |
| 10 | 05'04" | 00:54'57" |
| 11 | 06'19" | 01:01'16" |
| 11.8 | 05'26" | 01:05'40" |
展開計圈分析
留言 
