10.0 km | 00:55:55 | 05:34/km日期: 2021-04-22 17:02 - 平均心率: 125 - 卡路里: 428 Cal - 平均步頻: 176
Pace: 06'00" / 05'41" / 05'52" / 05'24" / 05'28" / 05'45" / 05'23" / 05'33" / 05'19" / 05'23" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'42") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'52" (+00'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'45" (+00'27") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'33" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'04" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 88.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'52" | 00:17'33" |
| 4 | 05'24" | 00:22'57" |
| 5 | 05'28" | 00:28'25" |
| 6 | 05'45" | 00:34'10" |
| 7 | 05'23" | 00:39'33" |
| 8 | 05'33" | 00:45'06" |
| 9 | 05'19" | 00:50'25" |
| 10 | 05'23" | 00:55'48" |
| 10.0 | 04'54" | 00:55'55" |
展開計圈分析
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