11.0 km | 01:26:48 | 07:52/km日期: 2021-04-18 16:14 - 總爬升: 194 m - 平均心率: 138 - 卡路里: 868 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 47% - PM2.5: 良好(33)
Pace: 08'29" / 07'38" / 07'41" / 07'16" / 07'10" / 08'18" / 08'02" / 07'23" / 08'52" / 08'00" / 07'45" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+01'19") | 1000 / 1000 |
| 2 | | 07'38" (+00'29") | 1000 / 2000 |
| 3 | | 07'40" (+00'31") | 1000 / 3000 |
| 4 | | 07'16" (+00'07") | 1000 / 4000 |
| 5 | | 07'09" | 1000 / 5000 |
| 6 | | 08'17" (+01'08") | 1000 / 6000 |
| 7 | | 08'02" (+00'53") | 1000 / 7000 |
| 8 | | 07'22" (+00'13") | 1000 / 8000 |
| 9 | | 08'52" (+01'43") | 1000 / 9000 |
| 10 | | 08'00" (+00'51") | 1000 / 10000 |
| 11 | | 07'45" (+00'36") | 1000 / 11000 |
| 12 | | 07'32" (+00'23") | 32 / 11032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 83.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 07'38" | 00:16'07" |
| 3 | 07'41" | 00:23'48" |
| 4 | 07'16" | 00:31'04" |
| 5 | 07'10" | 00:38'14" |
| 6 | 08'18" | 00:46'32" |
| 7 | 08'02" | 00:54'34" |
| 8 | 07'23" | 01:01'57" |
| 9 | 08'52" | 01:10'49" |
| 10 | 08'00" | 01:18'49" |
| 11 | 07'45" | 01:26'34" |
| 11.0 | 07'37" | 01:26'49" |
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