12.1 km | 02:01:59 | 10:03/km日期: 2021-04-22 05:03 - 平均心率: 127 - 卡路里: 938 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 11'01" / 07'21" / 07'18" / 07'40" / 08'03" / 08'37" / 07'33" / 06'55" / 07'58" / 07'31" / 28'25" / 13'45" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'41") | 1000 / 1000 |
| 2 | | 07'21" (+00'27") | 1000 / 2000 |
| 3 | | 07'17" (+00'23") | 1000 / 3000 |
| 4 | | 07'39" (+00'45") | 1000 / 4000 |
| 5 | | 08'03" (+01'09") | 1000 / 5000 |
| 6 | | 08'36" (+01'42") | 1000 / 6000 |
| 7 | | 07'33" (+00'39") | 1000 / 7000 |
| 8 | | 06'54" | 1000 / 8000 |
| 9 | | 07'58" (+01'04") | 1000 / 9000 |
| 10 | | 07'31" (+00'37") | 1000 / 10000 |
| 11 | | 28'24" (+21'30") | 1000 / 11000 |
| 12 | | 13'45" (+06'51") | 1000 / 12000 |
| 13 | | 10'28" (+03'34") | 124 / 12124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
102.14 km 
Hoka one one Clifton7 累積 :
2179.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 07'21" | 00:18'22" |
| 3 | 07'18" | 00:25'40" |
| 4 | 07'40" | 00:33'20" |
| 5 | 08'03" | 00:41'23" |
| 6 | 08'37" | 00:50'00" |
| 7 | 07'33" | 00:57'33" |
| 8 | 06'55" | 01:04'28" |
| 9 | 07'58" | 01:12'26" |
| 10 | 07'31" | 01:19'57" |
| 11 | 28'25" | 01:48'22" |
| 12 | 13'45" | 02:02'07" |
| 12.1 | 10'33" | 02:03'26" |
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