20.9 km | 01:39:52 | 04:46/km日期: 2021-04-18 06:46 - 平均心率: 154 - 卡路里: 1166 Cal - 總步數: 17550 - 平均步頻: 175 - 平均步幅: 119 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 不佳(68)
Pace: 04'22" / 04'17" / 04'21" / 04'23" / 04'20" / 04'29" / 04'36" / 04'21" / 04'39" / 04'39" / 04'32" / 05'31" / 04'26" / 04'32" / 04'35" / 04'38" / 05'17" / 04'47" / 04'49" / 04'50" / 04'53" / 02'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" (+00'07") | 1000 / 1000 | 175 / 129 |
| 2 | | 04'17" | 1000 / 2000 | 180 / 129 |
| 3 | | 04'24" (+00'07") | 1000 / 3001 | 181 / 124 |
| 4 | | 04'26" (+00'09") | 1003 / 4004 | 180 / 124 |
| 5 | | 04'24" (+00'07") | 1002 / 5007 | 179 / 126 |
| 6 | | 04'29" (+00'12") | 1001 / 6008 | 180 / 123 |
| 7 | | 04'40" (+00'23") | 1000 / 7009 | 179 / 118 |
| 8 | | 04'25" (+00'08") | 1002 / 8011 | 178 / 126 |
| 9 | | 04'42" (+00'25") | 1001 / 9012 | 179 / 118 |
| 10 | | 04'40" (+00'23") | 1002 / 10015 | 177 / 120 |
| 11 | | 04'37" (+00'20") | 1002 / 11018 | 178 / 121 |
| 12 | | 05'28" (+01'11") | 1001 / 12020 | 161 / 113 |
| 13 | | 04'31" (+00'14") | 1000 / 13020 | 183 / 119 |
| 14 | | 04'40" (+00'23") | 1000 / 14021 | 178 / 119 |
| 15 | | 04'31" (+00'14") | 1003 / 15024 | 183 / 120 |
| 16 | | 05'21" (+01'04") | 1000 / 16025 | 164 / 113 |
| 17 | | 04'44" (+00'27") | 1002 / 17028 | 182 / 115 |
| 18 | | 04'49" (+00'32") | 1001 / 18029 | 183 / 112 |
| 19 | | 04'51" (+00'34") | 1001 / 19031 | 181 / 113 |
| 20 | | 04'53" (+00'36") | 1002 / 20033 | 181 / 112 |
| 21 | | 07'14" (+02'57") | 863 / 20897 | 136 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 458.84 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'17" | 00:08'39" |
| 3 | 04'21" | 00:13'00" |
| 4 | 04'23" | 00:17'23" |
| 5 | 04'20" | 00:21'43" |
| 6 | 04'29" | 00:26'12" |
| 7 | 04'36" | 00:30'48" |
| 8 | 04'21" | 00:35'09" |
| 9 | 04'39" | 00:39'48" |
| 10 | 04'39" | 00:44'27" |
| 11 | 04'32" | 00:48'59" |
| 12 | 05'31" | 00:54'30" |
| 13 | 04'26" | 00:58'56" |
| 14 | 04'32" | 01:03'28" |
| 15 | 04'35" | 01:08'03" |
| 16 | 04'38" | 01:12'41" |
| 17 | 05'17" | 01:17'58" |
| 18 | 04'47" | 01:22'45" |
| 19 | 04'49" | 01:27'34" |
| 20 | 04'50" | 01:32'24" |
| 21 | 04'53" | 01:37'17" |
| 20.9 | -25'-22" | 01:39'52" |
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