10.0 km | 00:54:44 | 05:28/km日期: 2021-04-20 05:55 - 平均心率: 164 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'03" / 05'28" / 05'29" / 05'39" / 05'39" / 05'02" / 05'13" / 05'26" / 05'38" / 05'06" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'38" (+00'37") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'12" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'25") | 1000 / 8000 |
| 9 | | 05'37" (+00'36") | 1000 / 9000 |
| 10 | | 05'05" (+00'04") | 1000 / 10000 |
| 11 | | 04'23" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
252.19 km 
Nike Air Zoom Pegasus 37鴛鴦 累積 :
325.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'28" | 00:11'31" |
| 3 | 05'29" | 00:17'00" |
| 4 | 05'39" | 00:22'39" |
| 5 | 05'39" | 00:28'18" |
| 6 | 05'02" | 00:33'20" |
| 7 | 05'13" | 00:38'33" |
| 8 | 05'26" | 00:43'59" |
| 9 | 05'38" | 00:49'37" |
| 10 | 05'06" | 00:54'43" |
| 10.0 | 04'31" | 00:54'46" |
展開計圈分析
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