13.4 km | 01:31:45 | 06:51/km日期: 2021-04-20 06:50 - 平均心率: 140 - 卡路里: 592 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 77%
Pace: 06'39" / 06'26" / 06'39" / 05'59" / 11'47" / 729'06" / 06'27" / 24'53" / 05'17" / 05'23" / 05'22" / 05'10" / 05'22" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'52") | 1000 / 1000 |
| 2 | | 06'26" (+01'16") | 1000 / 2000 |
| 3 | | 06'38" (+01'28") | 1000 / 3000 |
| 4 | | 05'59" (+00'49") | 1000 / 4000 |
| 5 | | 11'47" (+06'37") | 1000 / 5000 |
| 6 | | 10'32" (+05'22") | 1000 / 6000 |
| 7 | | 06'27" (+01'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'30") | 1000 / 8000 |
| 9 | | 05'16" (+00'06") | 1000 / 9000 |
| 10 | | 05'22" (+00'12") | 1000 / 10000 |
| 11 | | 05'21" (+00'11") | 1000 / 11000 |
| 12 | | 05'10" | 1000 / 12000 |
| 13 | | 05'21" (+00'11") | 1000 / 13000 |
| 14 | | 12'40" (+07'30") | 366 / 13366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
327.88 km 
母子鱷魚 三代ㄚ拖 累積 :
14921.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 06'39" | 00:19'44" |
| 4 | 05'59" | 00:25'43" |
| 5 | 11'47" | 00:37'30" |
| 6 | 729'06" | 12:46'36" |
| 7 | 06'27" | 12:53'03" |
| 8 | 24'53" | 13:17'56" |
| 9 | 05'17" | 13:23'13" |
| 10 | 05'23" | 13:28'36" |
| 11 | 05'22" | 13:33'58" |
| 12 | 05'10" | 13:39'08" |
| 13 | 05'22" | 13:44'30" |
| 13.4 | 12'38" | 13:49'08" |
展開計圈分析
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