11.0 km | 01:26:04 | 07:48/km日期: 2021-04-20 16:22 - 平均心率: 137 - 卡路里: 617 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 43% - PM2.5: 良好(21)
Pace: 07'49" / 07'50" / 10'18" / 08'40" / 07'52" / 07'20" / 11'27" / 08'36" / 07'50" / 07'52" / 08'15" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+00'45") | 1000 / 1000 |
| 2 | | 07'50" (+00'30") | 1000 / 2000 |
| 3 | | 07'59" (+00'39") | 1000 / 3000 |
| 4 | | 07'58" (+00'38") | 1000 / 4000 |
| 5 | | 07'51" (+00'31") | 1000 / 5000 |
| 6 | | 07'20" | 1000 / 6000 |
| 7 | | 07'35" (+00'15") | 1000 / 7000 |
| 8 | | 07'47" (+00'27") | 1000 / 8000 |
| 9 | | 07'50" (+00'30") | 1000 / 9000 |
| 10 | | 07'51" (+00'31") | 1000 / 10000 |
| 11 | | 07'44" (+00'24") | 1000 / 11000 |
| 12 | | 07'50" (+00'30") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
210.92 km 
SAUCONY LIBERTY ISO 累積 :
1353.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'50" | 00:15'39" |
| 3 | 10'18" | 00:25'57" |
| 4 | 08'40" | 00:34'37" |
| 5 | 07'52" | 00:42'29" |
| 6 | 07'20" | 00:49'49" |
| 7 | 11'27" | 01:01'16" |
| 8 | 08'36" | 01:09'52" |
| 9 | 07'50" | 01:17'42" |
| 10 | 07'52" | 01:25'34" |
| 11 | 08'15" | 01:33'49" |
| 11.0 | 07'14" | 01:33'56" |
留言 
展開計圈分析
