16.1 km | 01:44:09 | 06:27/km日期: 2021-04-24 20:04 - 總爬升: 141 m - 地點: 風禾公園 - 卡路里: 1215 Cal - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'41" / 08'01" / 06'11" / 06'07" / 05'58" / 05'58" / 06'16" / 06'00" / 05'54" / 06'03" / 05'55" / 06'12" / 06'22" / 06'22" / 06'36" / 06'41" / 26'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'42") | 995 / 995 |
| 2 | | 08'01" (+02'06") | 997 / 1993 |
| 3 | | 06'13" (+00'18") | 1009 / 3002 |
| 4 | | 06'04" (+00'09") | 992 / 3994 |
| 5 | | 05'57" (+00'02") | 1014 / 5009 |
| 6 | | 06'00" (+00'05") | 994 / 6003 |
| 7 | | 06'12" (+00'17") | 1010 / 7013 |
| 8 | | 05'59" (+00'04") | 1000 / 8014 |
| 9 | | 05'57" (+00'02") | 1004 / 9018 |
| 10 | | 06'02" (+00'07") | 1003 / 10022 |
| 11 | | 05'55" | 996 / 11018 |
| 12 | | 06'11" (+00'16") | 1005 / 12023 |
| 13 | | 06'21" (+00'26") | 1001 / 13025 |
| 14 | | 06'20" (+00'25") | 1003 / 14029 |
| 15 | | 06'42" (+00'47") | 997 / 15026 |
| 16 | | 06'37" (+00'42") | 1008 / 16035 |
| 17 | | 06'18" (+00'23") | 425 / 16460 |
4月累積里程 :
87.69 km 
Mizuno Wave Rider 21 累積 :
1986.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'01" | 00:14'42" |
| 3 | 06'11" | 00:20'53" |
| 4 | 06'07" | 00:27'00" |
| 5 | 05'58" | 00:32'58" |
| 6 | 05'58" | 00:38'56" |
| 7 | 06'16" | 00:45'12" |
| 8 | 06'00" | 00:51'12" |
| 9 | 05'54" | 00:57'06" |
| 10 | 06'03" | 01:03'09" |
| 11 | 05'55" | 01:09'04" |
| 12 | 06'12" | 01:15'16" |
| 13 | 06'22" | 01:21'38" |
| 14 | 06'22" | 01:28'00" |
| 15 | 06'36" | 01:34'36" |
| 16 | 06'41" | 01:41'17" |
| 16.5 | 06'13" | 01:44'09" |
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