29.0 km | 03:22:39 | 06:59/km日期: 2015-02-19 23:52 - 總爬升: 587 m - 地點: 將軍澳 <-> 荃灣 - 天氣: 微雨 - 平均心率: 131 - 卡路里: 1618 Cal - 溫度: 15°C - 濕度: 98%
Pace: 07'05" / 06'37" / 07'12" / 08'55" / 09'05" / 07'36" / 07'12" / 06'53" / 07'07" / 07'01" / 07'29" / 12'20" / 08'16" / 05'49" / 06'09" / 05'46" / 06'21" / 05'51" / 06'32" / 06'04" / 06'06" / 05'51" / 06'12" / 06'22" / 06'18" / 06'01" / 06'55" / 06'18" / 1808'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07'00" (+01'12") | 1001 / 1001 |
| 3 | | 06'32" (+00'44") | 1002 / 2004 |
| 4 | | 07'13" (+01'25") | 997 / 3002 |
| 5 | | 08'49" (+03'01") | 1000 / 4002 |
| 6 | | 09'11" (+03'23") | 996 / 4999 |
| 7 | | 07'37" (+01'49") | 1005 / 6004 |
| 8 | | 07'11" (+01'23") | 993 / 6998 |
| 9 | | 06'54" (+01'06") | 1005 / 8003 |
| 10 | | 07'05" (+01'17") | 997 / 9001 |
| 11 | | 06'58" (+01'10") | 998 / 9999 |
| 12 | | 07'33" (+01'45") | 1000 / 11000 |
| 13 | | 12'19" (+06'31") | 1002 / 12002 |
| 14 | | 07'25" (+01'37") | 997 / 13000 |
| 15 | | 06'27" (+00'39") | 1004 / 14004 |
| 16 | | 06'07" (+00'19") | 1001 / 15006 |
| 17 | | 05'48" | 996 / 16003 |
| 18 | | 06'21" (+00'33") | 998 / 17001 |
| 19 | | 05'52" (+00'04") | 1005 / 18007 |
| 20 | | 06'30" (+00'42") | 992 / 19000 |
| 21 | | 06'05" (+00'17") | 1003 / 20003 |
| 22 | | 06'06" (+00'18") | 1004 / 21007 |
| 23 | | 05'52" (+00'04") | 999 / 22006 |
| 24 | | 06'06" (+00'18") | 995 / 23002 |
| 25 | | 06'25" (+00'37") | 996 / 23999 |
| 26 | | 06'21" (+00'33") | 1001 / 25000 |
| 27 | | 05'57" (+00'09") | 1003 / 26003 |
| 28 | | 07'01" (+01'13") | 1001 / 27005 |
| 29 | | 06'17" (+00'29") | 995 / 28000 |
| 30 | | 07'16" (+01'28") | 1002 / 29002 |
| 31 | | 46'22" (+40'34") | 1 / 29004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
124.15 km 
PUMA Mobium Elite SPEED 累積 :
756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'37" | 00:13'42" |
| 3 | 07'12" | 00:20'54" |
| 4 | 08'55" | 00:29'49" |
| 5 | 09'05" | 00:38'54" |
| 6 | 07'36" | 00:46'30" |
| 7 | 07'12" | 00:53'42" |
| 8 | 06'53" | 01:00'35" |
| 9 | 07'07" | 01:07'42" |
| 10 | 07'01" | 01:14'43" |
| 11 | 07'29" | 01:22'12" |
| 12 | 12'20" | 01:34'32" |
| 13 | 08'16" | 01:42'48" |
| 14 | 05'49" | 01:48'37" |
| 15 | 06'09" | 01:54'46" |
| 16 | 05'46" | 02:00'32" |
| 17 | 06'21" | 02:06'53" |
| 18 | 05'51" | 02:12'44" |
| 19 | 06'32" | 02:19'16" |
| 20 | 06'04" | 02:25'20" |
| 21 | 06'06" | 02:31'26" |
| 22 | 05'51" | 02:37'17" |
| 23 | 06'12" | 02:43'29" |
| 24 | 06'22" | 02:49'51" |
| 25 | 06'18" | 02:56'09" |
| 26 | 06'01" | 03:02'10" |
| 27 | 06'55" | 03:09'05" |
| 28 | 06'18" | 03:15'23" |
| 29.0 | 07'12" | 03:22'37" |
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